Fitness Trainer

New York Personal Fitness Trainer

Mike Creamer has been a New York personal trainer for over 2 decades. Before shifting to New York in the mid 1980s Mike managed a gymnasium in his hometown of Dublin, Ireland where he taught a couple of musicians from a local band who were about to make a name for themselves in the U.S. That band was U2 and those musicians were Bono and bass player Adam Clayton. After arrival in New York Mike was introduced to the actress Cher’s nyc personal trainer JP at a post U2 concert party. JP arranged an interview for Mike with the owners of the post nyc personal training company Plus One.

Mike was hired by Plus One and soon got to know other New York personal trainers. Located in a personal and discreet Soho loft, Plus One catered to a famous people that included famous actors, actresses and artists. While working at Plus One Mike was one of the most sought after New York personal trainers and his clients included John Kennedy (JFK) Jnr. and Bonnie Raitt.

When Plus One commenced their new headquarters facility at the World Financial Center in downtown Manhattan, Mike was selected to head a team of New York personal fitness trainers that could meet the specific needs and demands of their celebrity customers. Plus One WFC was acknowledged as a new kind of fitness center or “fitness clinic” that incorporated the topics of sports medicine and exercise science. Plus One WFC housed orthopedic offices with X-ray facility, a complete staff of physical therapists, nutritionists and a team of the top NYC personal trainers, all under one roof. Sadly Plus One WFC (situated literally across the street from the World Trade Center) shut down on September 11th 2001 and never opened again. However the Plus One brand made a full revival and is now the premier source of corporate fitness and health services in the U.S.

Mike’s goal was always to open his own gym and in 1998 he started his NYC personal training studio, Anatomically Correct, situated just some distance away from the original Plus One studio in Soho where he initially started the business 10 years ago. Plus One is gone from there, its place taken by an Equinox club with its own team of New York fitness coaches.

Anatomically Correct, located at 142 Wooster Street just a few blocks away from Equinox, differentiates itself from bigger clubs by offering a more personal and focused training environment, just like the original Plus One studio. The value of training and service is superior and this interests a more sophisticated clientele. In addition to this it has the added advantage of being owned and operated by one of the best personal trainers in New York who has a vested interest in the success and fame of his customers. This is not always the case with other coaches who just work on a salary basis for a big club.

Just having a fitness trainer doesn’t automatically imply you are training correctly. Experience the distinction for yourself and sign up for a Free training session with the top New York personal trainer. Train the Anatomically Correct way with nyc personal trainer Mike Creamer.

Fitness Equipment

Fitness Equipment Marketing

Business was never easy. Just manufacturing and selling products cannot reap profits. Marketing is necessary to promote a manufacturers as well as a retailers product. The process involves advertising and attracting customers to its products so that they can enjoy a good share of the market and ultimately dominate the market. In the fitness equipment market of Australia, there are many different players. Some are local small businesses while others are established ones such as Infiniti fitness equipment and Healthstream fitness equipment. There are also some international brands competing in the market today. Various manufacturers employ different marketing strategies but, not all are in the forefront of the fitness world.

Infinit fitness equipment and Healthstream fitness equipment share majority of the market dominance in Australia. These two equipment manufacturers employ many different marketing strategies to stay on top of other competitors. For one, they make it a point to promote the quality and service they associate with their products. Infiniti fitness equipment even has its own fitness club that not only serves as a revenue maker but, also as a promotional outlet. People who come over to the club get a firsthand experience with infinity fitness equipments. Through word of mouth, the popularity spreads and so does the business of Infinity increase. Healthstream also employs similar tactics. It has tie-ups with many fitness clubs that exclusively deal with them. These major players do not just employ every other distributor on the streets. They use reputed and large distributors such as Revel sports, Amart, Harris Scarfe etc. By exclusively selling their products through these large distributors they show their superiority over the competition.

Another marketing strategy applied by these manufacturers is to capture the market with brand new products every season. The different classes of products promoted by Infiniti fitness equipment and Healthstream fitness equipment make sure that they are always ahead of the competition. With every new product that they release into the market, they consolidate their position and further their brand name. Healthstream fitness equipments are categorized into Elite, Evo, Genesis, Gold, Lifestyle and Marquee series. With so many classes, they cater to any and every need. Infiniti fitness equipments on the other hand have classes based on different types of products and keep adding new products to each every year. Furthermore, both these manufacturers also deal with accessories such as fitness balls, foam rollers, gym balls, jump ropes, stability discs etc. Healthstream and Infiniti fitness equipment both, manufacture equipment for personal as well as commercial use. They understand that the number of people exercising at homes is slowly growing. By catering to this market as well, they maintain an overall grasp over the fitness market. Thus, they make it a point to produce everything associated with the fitness industry.

By concentrating on quality and innovation, both Infiniti and Healthstream fitness equipments are today market leaders in Australia. Their aggressive marketing plans and latest technological improvements make sure that they will remain on the top for long.

Fitness Center

Starting A Fitness Center

With more and more Americans jumping on to the fitness bandwagon, starting a fitness center seems like an attractive business option. Whether you are a professional trainer who has worked in the industry and now wants to branch out on own or an entrepreneur looking to invest in a profitable business proposition, running a fitness center can be both enjoyable as well as monetarily fruitful.

Starting a fitness center requires sharp business acumen and substantial working capital. While business acumen is something that is more in-born than acquired, you can definitely get some pointers from people who have prior experience in business management before you decide to go it alone.

As far as capital is concerned, you need to be able to present a strong case to the bank you are approaching for a commercial loan if you dont have the reserves to put in your business. A sound business plan will be required to convince the banks that you are eligible and deserve a loan to start up your fitness business.

The first step towards starting a fitness center is choosing a suitable location. This will impact the commercial success of your business. You need to do a careful analysis of competing fitness facilities in the neighborhood and try to offer services that are unique to attract customers. Your fitness center should also be conveniently located, so your clients are able access it easily.

An important part of fitness center planning is choosing your main customer-base. Your facility should offer services that are congruent with your target audience. For example, full time professionals usually workout before or after their work-day. If you want to attract professionals into your facility, then you may want to extend your operating hours so they are able to fit workout session at the gym in their already busy schedule.

The fitness products you choose will also depend on the demographic profile of your fitness centers clientele. Women and baby boomers generally like cardio workouts, so you may want to equip your gym with more cardio equipment like treadmills, elliptical trainers, exercise bikes etc. if most of your customers are females and aging adults.

In fact, if you are planning on starting a fitness center, targeting baby boomers may not be a bad idea considering the growing awareness about the benefits of fitness and exercise in controlling health conditions like cholesterol and hypertension as well as maintaining a sense of well-being amongst this segment of population.

The next big step is to work on your fitness center design. The design of your fitness center should encompass safety issues, space limitations, equipment layout, architectural features, as well as aesthetic elements that make your fitness studio a class apart from the rest.

Once the facility is ready for operation, you should announce your opening in style. Flyers, radio spots, newspaper classifieds, etc. should be part of your advertising campaign. However, to draw customers to your fitness studio you need to go one step ahead and offer attractive promotional packages to them. Freebies, discounts, special packages will not just help you attract customers, but also win their loyalty.

In the end, however, the success of your venture will boil down to the quality, range, and uniqueness of the services you provide to your patrons.

According to a survey on fitness trends in 2010 conducted by the American Council on Exercise, a non-profit organization committed to promoting health and wellbeing in the country, exergaming (fitness-based video games) and specialty exercise and fusion type classes will continue to be popular amongst fitness enthusiasts looking for non-conventional workout programs. If you want to stay ahead in the race, you may want to include these non-traditional fitness programs in your offerings.

Starting a fitness center can be fun and a learning experience for the owner. But remember the competition is cut-throat and only the “fittest” (pun unintended) will survive in the end!

Fitness Women

Fitness Tips For Women

fitness tips”

Top 6 Fitness Tips to Get You in Perfect Shape

Achieving peak fitness will improve your mind, body and health. And these fitness tips will help you to get awesome results.

Cross-Train: Cross training involves using several types of exercise in one workout. Its great because you dont have time to get bored, every single muscle in your body is used and it reduces the risk of injury.

Try Something New: When youve followed the same exercise routine for a while, it can become a bit stale. When this happens, one of the best fitness tips is to incorporate something new into your routine.

You could become involved in a team sport, invest in some high quality home fitness equipment, or DVDs, or try a new outdoor activity. Doing this will give you renewed enthusiasm and prevent you from giving up on your fitness regime altogether.

Adjust Your Fitness Plan According to the Season: If youre not careful, the weather can really play havoc with your fitness plan. Running may not seem so appealing in the hot sun, or the freezing winter. And dark winter nights may make a journey to the gym seem suddenly unappealing.

One of the top fitness tips shared by those who are dedicated to regular fitness is to plan ahead for the season. Think about what you could do to adjust your fitness plans for the weather, and put them into action long before you think about giving up.

Dont Skimp On Stretching: When youre short on time, its all too easy to skip stretching before and after your workout routine. Dont be tempted to do this yourself, as the results could be fatal.

Missing one stretching session could result in an injury that could ruin your fitness plan for weeks. And while youre unable to exercise, the body youve worked so hard for will deteriorate.
Exercise to Music You Love: Take the time to put an MP3 together that includes music that you love to exercise to. This is one of the ultimate fitness tips as recent research has shown that listening to music you enjoy actually increases dopamine levels, and makes you feel happier.

Feeling happy increases your motivation and enjoyment and encourage you to work extra hard.

Keep a Progress Record: Reminding yourself of what youve achieved will encourage you to keep up your fitness regime and aim for new fitness goals.

Following these fitness tips will help you to stay fit and healthy and get the body you have always dreamed of.

PErsonal Fitness

Niles Personal Fitness

Considering that you already figured out the individual training company is right for you, it is most ideal to start spending for your education of health and fitness training, advertising and marketing, and business. The most effective health and fitness pros invest as much in themselves as they perform in their companies. Personal fitness instructor business continuing education and learning is the main to financial success. An energetic hip flexor stretch in a push-up position is very simple, as long as you see to it that you’re engaging in the appropriate kinds of motion.

Learn concerning an active hip flexor stretch in a push-up position with help from a dedicated fitness and training expert in this free video.
Exercising your damaged wrists is a wonderful way to obtain on your own on the roadway to recovery. Learn how you can exercise busted wrists with aid from the founder/owner and supervisor at STRONG Health club in this complimentary video clip. There are a few various means that you could keep the max amount of flexibility for reaching. Discover how to preserve the max quantity of versatility for reaching with aid from the founder/owner and supervisor at STRONG Health club incomplimentary record clip. After the effective finalization of the Remington University Personal Physical fitness Fitness instructor program, grads will get a diploma and have the opportunity to take the ACE personal fitness instructor accreditation examinations.
This might feel like a horrible suggestion theoretically, but you might simply wind up with extremely positive results. You will obviously have to be extremely mindful with your pupil, and you will likewise need to be extremely patient and slow. Give security pads and a headgear and good tidy gear, and you ought to be just great teaching a senior to skateboard. In Brazil, individual fitness instructors need to have a bachelor’s degree in “Physical Education and learning” (a degree that incorporates knowledges in the fieldsPhysical exercise Science and Medical care science) and be signed up with the Conselho Federal de Educao Fsica (Federal Council of Athletics). citation required Recommendations modify

How to Set Fitness Goals and Why

Getting into shape is important for a number of reasons. Improving your fitness is great for losing weight as well as for enhancing your health overall. Chances are, you have tried before and not met with great success. Following are tips on how to set fitness goals and why.

When you set fitness goals, you are determining exactly what you are trying to accomplish. You can think of it like taking a road trip. If you are going to drive some place, you need to know where you want to go and how you can get there. Your fitness goals are your map for getting where you want to go.

Therefore, you first need to figure out what you want to achieve. Do you want to fit in to a specific clothing size? Do you have certain level of fitness you want such as running a set number of miles? Or do you have in mind the number of inches or pounds you want to lose?

Whatever the answer is, that is the destination you are trying to reach. Now consider how you can break that trip up into smaller goals that are achievable. This is critical for your psychological motivation to stay with the program. If your end goal is fifty pounds, it can feel like you will never get there. On the other hand, if you divide that into mini-goals of 5 pounds each, you will get a feeling of accomplishment every time you lose another five. This is what will keep you going to reach your destination.

When you are setting your goals, make sure they are challenging but realistic. You can start out smaller and then increase as you feel more comfortable with what and how you are doing. Often, you will find that once you get started, it gets easier.

If your goal is to lose weight, you also need to have goals as to how that will be achieved, like an exercise program. Many times people who have a lot to lose have some difficulty exercising and can only manage walking at first. Walking is a great way to get started, even if you can only manage 10 minutes a day in the beginning.

Whatever kind of exercise you are going to start with, make goals for increasing it. If you can only do ten minutes of walking a day, for example, make that your goal every day for a week. On week two, change it to fifteen minutes per day and so on. Once you get going, you will probably be able to add more than 5 minutes each week.

It can be really useful to get help with both setting and working towards your fitness goals. Hiring a fitness trainer is a great way to stay motivated. These experts understand how to help you set goals that are realistic for your current level of fitness.

You did not get to your current level of fitness overnight. To make changes in fitness as well as to lose weight will take a bit of time if you are sensible about it. The lifestyle adjustments that you make by setting your goals and working towards them can help you stay healthy for the future years to come.


Health, Fitness After 50….or So

My slightly younger brother likes to remind me that I’ve reached the mountaintop and sliding down the other side headfirst with arms outstretched. It’s a nice little visual way for him to remind me that I’m ‘over the hill’ now that I’m on the other side of 50. But if this is true I’m not feeling it, in fact I’m feeling as good as I have in quite a while. I just recently took off about 20 pounds doing the low carb diet, and looking as healthy as a horse, at least an old nag anyhow. What does it take to feel and look healthy at this time in life?

Although it’s been said many times by different people, I do believe that health starts with the right attitude. Although I’m not quite sure that I would buy the notion that positive thinking can help cure disease and other health issues, I do believe that it can go along way towards preventing them in the first place. Thoughts are things, and if you carry around the right kind of thoughts, you’ll tend to get the same kind of things. So first off, you might want to give yourself a checkup from the neck up. Are you a glass is half full, or half empty kind of person?

While a positive attitude is a good place to start, if you’ve got bad health habits that you’ve had for a good period of time, like excessive drinking or smoking, the previous paragraph will mean little to you. But for those other borderline bad habits like watching too much T.V., or maybe spending too much time in front of your computer, change it. I never turn my T.V. on during the day. In fact, I don’t watch it a lot in the evenings when I get off work. Now I wouldn’t expect everyone or anyone to live such an ascetic existence, but in place of watching one of your favorite programs how about taking a 30 minute walk instead? You’ll feel better for it, and you can probably catch that show as a re-run a few years down the line.

By the way, health ‘experts’ say that it takes only about 21 days to instill a new ‘habit’ so if you get out there and start some activity such as walking, after a few weeks you’ll WANT to do it. Sort of a positive addiction thing.

What kind of exercises are best? While I’m not a doctor or any kind of health expert, I do know what works for me. I make walking a daily part of my life. I prefer several short 10 to 15 minute walks daily. You may prefer longer walks, but doing it is the key. Just get out there and start moving those old bones. You’ll find it great not just for the body but the mind as well, and as a side benefit you may notice some things that you haven’t seen in years. Trust me on this.

Swimming is another great exercise if you’re fortunate to have access to a pool. Swimming is much easier on the joints as the water provides buoyancy and can provide great cardiovascular benefits as well. Many places now have Senior Water Aerobics. It’s a great way to meet people and stay in shape as well. I have a friend who goes to a local Y.M.C.A. The cost is very reasonable and she reports that all of her male friends like the results.

Another important thing that I work into my daily ritual and I believe to be as important as anything else is doing a lot of stretching exercises. Whether toe touching, sit ups, side bends, side twists, or what have you, I believe it’s vitally important to keep yourself flexible as you get older. I seldom if ever experience joint stiffness and I believe that a lot of that has to do with my consistent stretching routines. You know what they say, ‘if you don’t use it, you lose it’. Keep those joints limber by using them everyday.

There are many other components that go into good health and fitness such as genetics, good nutrition, right habits and lots of luck. I guess I’ve been very lucky up to this point, but I think a lot of it has to do with my attitude towards health and exercise. I’m not trying to win the Senior Olympics, just trying to stay healthy for as long as I can. Hope you choose to do the same.

Bill Thomas lives in Seattle, Wa. He is actively engaged in E-Commerce and Internet Marketing. His current website is–Create Lifetime Income from Home on $10 a Month

Fitness: Be A Man of Fitness

Wellness is the pith of a man. Wellness is the capacity of a man to do his ordinary regular errands with full sharpness and force without agonizing over weariness a while later and with additional vitality available for later which can be helpful when crises emerge or amid relaxation and entertainment. General wellness must be the essential objective each man must attempt to accomplish. In wellness, nobody is ever excessively youthful or excessively old for development.

One’s wellness can be enhanced by participating in high-impact practices and through quality preparing. There are three segments of general wellness that each man must concentrate on working out to be in sound, tip-top shape. These are cardiovascular work, quality preparing and obviously, these ought to be combined with a sound diet.Staying solid by building muscles. Man’s wellness regimen ought to incorporate a work out routine which means to fabricate the muscles. Maturing causes an abatement in bulk of five to seven pounds (2-3.2 kgs) of muscle for at regular intervals in one’s grown-up life given that he carries on with an idle way of life. Really, the maxim “use it or lose it” is extremely appropriate to the muscles. Luckily, there is a decent answer for this. Loss of bulk can be supplanted by taking part in quality training.Improvement of Man’s wellness via cardiovascular work out. Adaptability works out, quality preparing and cardiovascular work out doubtlessly help a man’s wellness and all these ought to be a piece of a man’s work out plan. Be that as it may, of all these, cardiovascular work is the most important. Practices under cardiovascular work conditions and builds up the cardiovascular framework furthermore works out substantial muscle bunches. So if a man does not have much time for working out, dedicating whatever leisure time he may need to high-impact activities would do him fine. He may need to go out on building up those biceps however insofar as cardiovascular work out activities are done, then the circulatory strain, heart and cholesterol levels will be fine to keep you staying cheerful and healthy.The substance of sustenance to man’s wellness. It is best and in addition all around prescribed to eat entire and regular nourishments often than do it on expansive sums in one to three sittings. Continuously remember assortment while doing the shopping. This will guarantee that one is getting most if not the greater part of the supplements and minerals required by the body to stay in shape and sound. Continuously keep the three vital macronutrients in the eating regimen; these are fats, sugars and proteins. Organize proteins however over starches yet never prohibit any of the three on some prevailing fashion diet.Some tips in keeping a man’s wellness level high, effective and safe:1.) Drink a lot of water all for the duration of the day, particularly when working out.2.) Do practices appropriately utilizing the right strategies, whether it’s weight lifting or oxygen consuming activities. Continuously read and comprehend, and take after obviously, the guidelines laid out by the individual trainer.3.) Make beyond any doubt the is dependably a spotter while lifting weights.4.) Challenge the muscles, however ensure that it’s kept safe.5.) StretchScience Articles, warm-up preceding working out and chill off slowly after sessions.6.) Check the gear for security before utilizing them.7.) It is ideal to do not exactly overcompensate the entire thing. Overtraining will debilitate energy and execute execution.

Mystical Ways to Improve Your Fitness

Health and fitness enthusiasts look for guidelines and health information and articles that can provide them with the best guidance possible. Experts provide tips on quality websites for the people that help in following up fitness programs in the accurate way. It becomes easier for the fitness conscious people to get the best result using tips provided, and this consumes less time. Keeping oneself fit is a challenge for everyone. The change in the life style and the excess of eating junk foods has been resulting into the problem of obesity. Due to this people are getting excess amount of fat around their waist and getting obese. The solution for this is opting for a healthy lifestyle, proper balance diet and regular workouts. Fitness tips are required to attain a healthy body. Always in touch with experts who can give helpful tips on health and fitness.

The tips provided by the professionals give the best result for the fitness enthusiasts. Internet is the other way of getting updated information about fitness and health related topics. It helps the potential fitness aspirants to keep pace with the growing world of fitness. Exercise not only keeps one fit and healthy but also keeps away from various diseases. So it is beneficial to perform the exercises regularly in a perfect manner.

The proper way to get your body in shape is by following up routines instead of trying yourself. One can take fitness classes, which is a powerful way for constantly drive one and exceed their goals every time. When you join a fitness program, you get motivated by others in the classes who are performing the same task or workouts. There are various types of fitness classes like aerobics, cycling, dance etc. There are also classes for elderly persons and pregnant ladies. Fitness classes Columbus OH offers best group fitness classes including Zumba, yoga as well as belly dancing. Hoop stomp programs are there for those who are looking to have some enjoyment in their life. If one wants to get in shape, they can take fitness classes, which is the best way out.

To attain this stability in health, one must understand the key components. The main components are mindset, eating habits and physical fitness. Life itself is nothing but regular maintenance of body, so one should be healthy and fit. The body requires proper care, regular checkups and exercise to keep it fit and fine. We all know that if our health is good then only we can enjoy our life.

Imagine all of fun when you take fitness classes with others. It helps in gaining more energy; turn out to be more in tune with the body, and get in proper shape, as well. When you start up for group activities then, there are more chances of improving. Online group activities are available to take benefit. One of the major benefits of online fitness program is that you can work out anytime, anywhere according to your time and place preference.

Is Fitbit Really Good For Health And Fitness?

Fitness tracking bands have become the must-have accessory for fitness. Fitbit can really be good for health and fitness by leveraging accelerometer technology, which tracks advancements in the quickness of your movements. As it’s always recording your activity, you can think of it as your virtual fitness partner. Even while you’re sleeping! As opposed to other fitness watches, it was designed with style in mind. The slim band isn’t overly bulky and fits comfortably on your wrist. With ten colour options available, you can rest assured it will fit nicely with your wardrobe.

It is said that the results showed the bands were at best ‘reasonably accurate,’ when estimating calories burned on Fitbit. Fitness bands make it easy for anyone with weight loss or other health goals to track their physical activity and calories burned.  The bands, like any accessory, come in a variety of shapes, colours and sizes.

If you wish to know that how does Fitbit sleep work, you will see lights 2 and four flashes twice and you will feel a vibration. You do the tapping again when you wake to go back into tracking mode. (The tracker does not track anything except sleep while in sleep mode.) While you are sleeping, the Fitbit tracker measures the movements of your wrist, logging your sleep as awake, restless, or asleep. It is fascinating to see the sleep pattern each night and over time.

Fitbit has created a way for users to do all of these things and more. Have a look at the summary of some of the unique characteristics offered by Fitbit How Does Fitbit Work.

Wireless Sync – Tracking your fitness progress is simple with the Fitbit. The device automatically sends your data to your PC, Mac or iOS device… no wires required!

Set Fitness Goals – Fitbit provides you with the ability to set daily fitness goals. The LED inset on the face of the wristband lightens up, indicating how you’re doing on your goal (for each light you see, you’ve accomplished another 20% towards your goal). It’s a great way to challenge you to be more active!

Water-proof – Since the Fitbit is meant to be worn all day and night, its water-resistant design implies that you won’t have to worry about getting it wet.

Mobile App – Fitbit has some attractive easy (and free) tools that you can use to log food and monitor key trends. The mobile app will help you to take your workouts to the next level. Use the app to track workouts, scan food barcodes, map routes, count calories, listen to music, and more.

Track Key Metrics – Along with Fitbit, you can keep track on things like: activity and calorie burned, steps that you walk, miles or kilometres, and how well you are sleeping.

Silent Alarm – In addition to being able to monitor how well you’ve been sleepingFree Reprint Articles, the Fitbit has a built-in alarm that will gently vibrate to wake you up.