Fitness Trainer

New York Personal Fitness Trainer

Mike Creamer has been a New York personal trainer for over 2 decades. Before shifting to New York in the mid 1980s Mike managed a gymnasium in his hometown of Dublin, Ireland where he taught a couple of musicians from a local band who were about to make a name for themselves in the U.S. That band was U2 and those musicians were Bono and bass player Adam Clayton. After arrival in New York Mike was introduced to the actress Cher’s nyc personal trainer JP at a post U2 concert party. JP arranged an interview for Mike with the owners of the post nyc personal training company Plus One.

Mike was hired by Plus One and soon got to know other New York personal trainers. Located in a personal and discreet Soho loft, Plus One catered to a famous people that included famous actors, actresses and artists. While working at Plus One Mike was one of the most sought after New York personal trainers and his clients included John Kennedy (JFK) Jnr. and Bonnie Raitt.

When Plus One commenced their new headquarters facility at the World Financial Center in downtown Manhattan, Mike was selected to head a team of New York personal fitness trainers that could meet the specific needs and demands of their celebrity customers. Plus One WFC was acknowledged as a new kind of fitness center or “fitness clinic” that incorporated the topics of sports medicine and exercise science. Plus One WFC housed orthopedic offices with X-ray facility, a complete staff of physical therapists, nutritionists and a team of the top NYC personal trainers, all under one roof. Sadly Plus One WFC (situated literally across the street from the World Trade Center) shut down on September 11th 2001 and never opened again. However the Plus One brand made a full revival and is now the premier source of corporate fitness and health services in the U.S.

Mike’s goal was always to open his own gym and in 1998 he started his NYC personal training studio, Anatomically Correct, situated just some distance away from the original Plus One studio in Soho where he initially started the business 10 years ago. Plus One is gone from there, its place taken by an Equinox club with its own team of New York fitness coaches.

Anatomically Correct, located at 142 Wooster Street just a few blocks away from Equinox, differentiates itself from bigger clubs by offering a more personal and focused training environment, just like the original Plus One studio. The value of training and service is superior and this interests a more sophisticated clientele. In addition to this it has the added advantage of being owned and operated by one of the best personal trainers in New York who has a vested interest in the success and fame of his customers. This is not always the case with other coaches who just work on a salary basis for a big club.

Just having a fitness trainer doesn’t automatically imply you are training correctly. Experience the distinction for yourself and sign up for a Free training session with the top New York personal trainer. Train the Anatomically Correct way with nyc personal trainer Mike Creamer.

Fitness Equipment

Fitness Equipment Marketing

Business was never easy. Just manufacturing and selling products cannot reap profits. Marketing is necessary to promote a manufacturers as well as a retailers product. The process involves advertising and attracting customers to its products so that they can enjoy a good share of the market and ultimately dominate the market. In the fitness equipment market of Australia, there are many different players. Some are local small businesses while others are established ones such as Infiniti fitness equipment and Healthstream fitness equipment. There are also some international brands competing in the market today. Various manufacturers employ different marketing strategies but, not all are in the forefront of the fitness world.

Infinit fitness equipment and Healthstream fitness equipment share majority of the market dominance in Australia. These two equipment manufacturers employ many different marketing strategies to stay on top of other competitors. For one, they make it a point to promote the quality and service they associate with their products. Infiniti fitness equipment even has its own fitness club that not only serves as a revenue maker but, also as a promotional outlet. People who come over to the club get a firsthand experience with infinity fitness equipments. Through word of mouth, the popularity spreads and so does the business of Infinity increase. Healthstream also employs similar tactics. It has tie-ups with many fitness clubs that exclusively deal with them. These major players do not just employ every other distributor on the streets. They use reputed and large distributors such as Revel sports, Amart, Harris Scarfe etc. By exclusively selling their products through these large distributors they show their superiority over the competition.

Another marketing strategy applied by these manufacturers is to capture the market with brand new products every season. The different classes of products promoted by Infiniti fitness equipment and Healthstream fitness equipment make sure that they are always ahead of the competition. With every new product that they release into the market, they consolidate their position and further their brand name. Healthstream fitness equipments are categorized into Elite, Evo, Genesis, Gold, Lifestyle and Marquee series. With so many classes, they cater to any and every need. Infiniti fitness equipments on the other hand have classes based on different types of products and keep adding new products to each every year. Furthermore, both these manufacturers also deal with accessories such as fitness balls, foam rollers, gym balls, jump ropes, stability discs etc. Healthstream and Infiniti fitness equipment both, manufacture equipment for personal as well as commercial use. They understand that the number of people exercising at homes is slowly growing. By catering to this market as well, they maintain an overall grasp over the fitness market. Thus, they make it a point to produce everything associated with the fitness industry.

By concentrating on quality and innovation, both Infiniti and Healthstream fitness equipments are today market leaders in Australia. Their aggressive marketing plans and latest technological improvements make sure that they will remain on the top for long.

Fitness Center

Starting A Fitness Center

With more and more Americans jumping on to the fitness bandwagon, starting a fitness center seems like an attractive business option. Whether you are a professional trainer who has worked in the industry and now wants to branch out on own or an entrepreneur looking to invest in a profitable business proposition, running a fitness center can be both enjoyable as well as monetarily fruitful.

Starting a fitness center requires sharp business acumen and substantial working capital. While business acumen is something that is more in-born than acquired, you can definitely get some pointers from people who have prior experience in business management before you decide to go it alone.

As far as capital is concerned, you need to be able to present a strong case to the bank you are approaching for a commercial loan if you dont have the reserves to put in your business. A sound business plan will be required to convince the banks that you are eligible and deserve a loan to start up your fitness business.

The first step towards starting a fitness center is choosing a suitable location. This will impact the commercial success of your business. You need to do a careful analysis of competing fitness facilities in the neighborhood and try to offer services that are unique to attract customers. Your fitness center should also be conveniently located, so your clients are able access it easily.

An important part of fitness center planning is choosing your main customer-base. Your facility should offer services that are congruent with your target audience. For example, full time professionals usually workout before or after their work-day. If you want to attract professionals into your facility, then you may want to extend your operating hours so they are able to fit workout session at the gym in their already busy schedule.

The fitness products you choose will also depend on the demographic profile of your fitness centers clientele. Women and baby boomers generally like cardio workouts, so you may want to equip your gym with more cardio equipment like treadmills, elliptical trainers, exercise bikes etc. if most of your customers are females and aging adults.

In fact, if you are planning on starting a fitness center, targeting baby boomers may not be a bad idea considering the growing awareness about the benefits of fitness and exercise in controlling health conditions like cholesterol and hypertension as well as maintaining a sense of well-being amongst this segment of population.

The next big step is to work on your fitness center design. The design of your fitness center should encompass safety issues, space limitations, equipment layout, architectural features, as well as aesthetic elements that make your fitness studio a class apart from the rest.

Once the facility is ready for operation, you should announce your opening in style. Flyers, radio spots, newspaper classifieds, etc. should be part of your advertising campaign. However, to draw customers to your fitness studio you need to go one step ahead and offer attractive promotional packages to them. Freebies, discounts, special packages will not just help you attract customers, but also win their loyalty.

In the end, however, the success of your venture will boil down to the quality, range, and uniqueness of the services you provide to your patrons.

According to a survey on fitness trends in 2010 conducted by the American Council on Exercise, a non-profit organization committed to promoting health and wellbeing in the country, exergaming (fitness-based video games) and specialty exercise and fusion type classes will continue to be popular amongst fitness enthusiasts looking for non-conventional workout programs. If you want to stay ahead in the race, you may want to include these non-traditional fitness programs in your offerings.

Starting a fitness center can be fun and a learning experience for the owner. But remember the competition is cut-throat and only the “fittest” (pun unintended) will survive in the end!

Fitness Women

Fitness Tips For Women

fitness tips”

Top 6 Fitness Tips to Get You in Perfect Shape

Achieving peak fitness will improve your mind, body and health. And these fitness tips will help you to get awesome results.

Cross-Train: Cross training involves using several types of exercise in one workout. Its great because you dont have time to get bored, every single muscle in your body is used and it reduces the risk of injury.

Try Something New: When youve followed the same exercise routine for a while, it can become a bit stale. When this happens, one of the best fitness tips is to incorporate something new into your routine.

You could become involved in a team sport, invest in some high quality home fitness equipment, or DVDs, or try a new outdoor activity. Doing this will give you renewed enthusiasm and prevent you from giving up on your fitness regime altogether.

Adjust Your Fitness Plan According to the Season: If youre not careful, the weather can really play havoc with your fitness plan. Running may not seem so appealing in the hot sun, or the freezing winter. And dark winter nights may make a journey to the gym seem suddenly unappealing.

One of the top fitness tips shared by those who are dedicated to regular fitness is to plan ahead for the season. Think about what you could do to adjust your fitness plans for the weather, and put them into action long before you think about giving up.

Dont Skimp On Stretching: When youre short on time, its all too easy to skip stretching before and after your workout routine. Dont be tempted to do this yourself, as the results could be fatal.

Missing one stretching session could result in an injury that could ruin your fitness plan for weeks. And while youre unable to exercise, the body youve worked so hard for will deteriorate.
Exercise to Music You Love: Take the time to put an MP3 together that includes music that you love to exercise to. This is one of the ultimate fitness tips as recent research has shown that listening to music you enjoy actually increases dopamine levels, and makes you feel happier.

Feeling happy increases your motivation and enjoyment and encourage you to work extra hard.

Keep a Progress Record: Reminding yourself of what youve achieved will encourage you to keep up your fitness regime and aim for new fitness goals.

Following these fitness tips will help you to stay fit and healthy and get the body you have always dreamed of.

PErsonal Fitness

Niles Personal Fitness

Considering that you already figured out the individual training company is right for you, it is most ideal to start spending for your education of health and fitness training, advertising and marketing, and business. The most effective health and fitness pros invest as much in themselves as they perform in their companies. Personal fitness instructor business continuing education and learning is the main to financial success. An energetic hip flexor stretch in a push-up position is very simple, as long as you see to it that you’re engaging in the appropriate kinds of motion.

Learn concerning an active hip flexor stretch in a push-up position with help from a dedicated fitness and training expert in this free video.
Exercising your damaged wrists is a wonderful way to obtain on your own on the roadway to recovery. Learn how you can exercise busted wrists with aid from the founder/owner and supervisor at STRONG Health club in this complimentary video clip. There are a few various means that you could keep the max amount of flexibility for reaching. Discover how to preserve the max quantity of versatility for reaching with aid from the founder/owner and supervisor at STRONG Health club incomplimentary record clip. After the effective finalization of the Remington University Personal Physical fitness Fitness instructor program, grads will get a diploma and have the opportunity to take the ACE personal fitness instructor accreditation examinations.
This might feel like a horrible suggestion theoretically, but you might simply wind up with extremely positive results. You will obviously have to be extremely mindful with your pupil, and you will likewise need to be extremely patient and slow. Give security pads and a headgear and good tidy gear, and you ought to be just great teaching a senior to skateboard. In Brazil, individual fitness instructors need to have a bachelor’s degree in “Physical Education and learning” (a degree that incorporates knowledges in the fieldsPhysical exercise Science and Medical care science) and be signed up with the Conselho Federal de Educao Fsica (Federal Council of Athletics). citation required Recommendations modify

Fitness Equipment Review The Beny Sports V-fit Ar1 Artemis Ii Air Rowing Machine

Exercise which you can take pleasure in is always the best type. There couldn’t be anything worse than getting up onto that totally uninteresting treadmill and walking continuously on and on. Aside from that, people generally use treadmills for a lower body workout which means they need another piece of equipment to condition the upper body. This could be extremely time consuming for the user. The answer? Get an exercise machine to work out your entire physique. A specific type of fitness equipment that can give this workout is the rowing machine. Continue to read to find out about a cost-friendly exerciser: the Beny Sports V-fit AR1 Artemis II air rower.

Rating:

4.5 out of 5 stars

Chief Facets:

Fashioned just like health club rowers which are priced at hundreds of dollars higher, this conditioning machine is manufactured with a completely encased air resistance structure. Although it works the whole body, a rower like the V-fit AR1 especially targets the back, shoulders and arms. You can also get cardio benefits from using a rowing machine. Due to the sturdy aluminium rowing rail, this equipment will fold down to make storage less difficult. The machine’s padded seat is sizeable, comfortable and attached to a long-lasting, smooth roller apparatus. Operating via a gym-style chain rowing action, this machine extends flowing motion but the resistance isn’t flexible. It has a cast iron balanced 7kg flywheel. Additionally, it has adaptable foot straps.

Price Tag:

Approximately 250.00

Product Description:

Dissimilar to a lot of rowing machines and fitness equipment in its grouping, the AR1 possesses the SGS-GS TUV mark; this is a widely known and very esteemed voluntary and neutral merchandise certification from Germany. Items marked as such are evaluated and certified to abide by a stern product safety act. The AR1 will support a maximum user weight of 115kg, and weighs 19.5kg when fully assembled. It is finished with a handsome chip deterrent white epoxy powder coating. Built with portable type wheels located on the front frame end caps, this rowing machine can be moved or repositioned without difficulty. It also has sit-flat rear frame support caps. The rowing action is single/sculling. There is a row arm which is a 25mm bar and high density foam padded type grips.

Product Technical Info:

The parts of the oblong tubular style steel main frame are 80mm x 40mm x 50mm x 25mm. The oblong rowing rail measures 115mm x 50mm. The assembled rower measures 44cm x 74cm x 212cm. The AR1 is deliberated for residential employment by Beny Sports who has more than ten design patents and whose entire collection of merchandise complies with strict European safety standards. The modernised items of Beny Sports are marketed in many Western European nations, South America, as well as the US. The AR1 is available in specialty stores, department stores, hypermarkets, and mail order catalogues.

Final Thoughts

If you are looking for fitness equipment like an entry level air rower, the Beny Sports line merits a serious look. It gives you a maximal blend of efficiency and inexpensiveness for people who have a low budget and are just beginning a fitness routine.

Helping Others Attain Better Health and Fitness Utilizing Natural Supplements like Fastin-XR

When I first ordered Fastin I had actually read about a jacked up version of it known as Fastin-XR, but I was unable to purchase it, because it was not yet available. Consequently, I signed up on a -notify me when available- list on this website’s Free Sample page. Well, a number of nights ago I received an email from this internet site saying that the Fastin-XR was now available, and that two free samples of it were in the mail to me. You can take a look at Fastin-XR here.

Well, I received the free samples this morning, so I tried one of them straightaway. You all know that Becky and I just love the Fastin, so I actually didn’t think anything would be able to best it. On the other hand, Fastin-XR has the Fastin title, and includes the most state-of-the-art all-natural stimulant on the planet 1,3 Dimethylamylamine, so I thought it might be possible, but not likely.ly.

Within half an hour after using the Fastin-XR I knew why they referred to it as a jacked up version of the Fastin. It lit me up, and kept me on fire for approximately 4 hours! When I first got hold of the two free samples of Fastin-XR I had planned on letting Becky try one too, but after testing it I liked it so much that I chose to keep the other free sample for myself – greedy! Besides, I’ve already bought a couple of bottles of Fastin-XR for Becky and myself. I highly recommend it to anyone who wants a big boost of energy, but first get a free sample of it and take a look at it for yourself first. You can look at the free sample program here. In addition, if you do purchase some Fastin-XR, use the following coupon code to get an additional ten bucks off: $10-FASTIN-XR.

I am a hard working, wise and devoted family partner who writes about day-to-day concerns, and about fitness and health.

Wii Brings Fitness Training to the Fore With Jillian Michaels New Release

Fitness guru Jillian Michaels is back with a new fitness game based on the Wii platform. The new release, called Fitness Ultimatum, offers a unique way to get in shape.

When you begin Fitness Ultimatum, you’ll play the role of a new recruit in real-life fitness expert and celebrity trainer Jillian Michaels’ “boot camp”. You can navigate through the different exercises, routines, and games by selecting different locations in the training camp using the intuitive controls of the Wiimote. The Jillian Michaels avatar will help guide you through “boot camp”, offering encouragement and advice and even chastising you if you fall behind. It’s hard not to stay motivated when you have fitness guru Jillian Michaels with you every step of the way!

By using the Wii platform, you can actually interact with the game. Whether pummelling a punching bag or rowing a kayak, you move your body as though you are doing it in real life. The game offers an innovative way to get in shape and get some exercise.

No matter what level of fitness you are at, the Fitness Ultimatum offers the option of choosing a difficulty level that will suit your needs. The game also allows you to choose from many different workout lengths, which is a convenience if your schedule is a busy one.

In addition to all of the games and workouts and interaction, Fitness Ultimatum also includes videos on nutrition and weight loss from a health perspective. If a gym membership is something you are not interested in, then Fitness Ultimatum offers a good alternative.

Major Components And The Importance Of Physical Fitness

The importance of physical fitness in the life of anyone trying to seek better health and over-all well being is not just as easy as working out three days a week. Life itself is nothing but constant checks and balances and so to should be your health and fitness.

What I mean is this, life is a series of waves, it may seem things have a constant but this is only an illusion. For life to maintain it’s “constant” it must achieve a balance of these waves which can be called an equilibrium or when things seem to be complacent.

The importance of physical fitness in your life and in your health is just as important as the constant balance of life itself. But to achieve this balance in health you must understand three major components. It is in this article that you will discover these components and why they are so important in achieving balance in your health and physical fitness.

#1 The Mindset:

The mindset will be one of the most important aspects, no, THE most important aspect of your physical fitness. If you don’t have the mindset, the drive, the perseverance, and the ability to channel your focus then you will fail before you even get started.

Mindset is made up of your goals and your convictions. Are you of the mindset to do what it takes?will you push through the pain? Will you do it again tomorrow or give up today?

Before you can begin to understand the importance of physical fitness you must first look deep within yourself. You must pledge to your inner self that this is what you truly want. Go beyond the simple thoughts and dialog within your outer self, adhere to your goal and know, no matter what those thoughts say, you know deep within yourself to continue pushing forward.

#2 What You Eat:

The importance of physical fitness is also just another form of balance in your over-all health. Working out and using your body will be just one step in creating harmony within your body.

To achieve that equilibrium of health you must also look at your eating habits. Now I hate to call healthy eating a “diet”. The very word “Diet” to me signifies a temporary outcome or a short term goal. This word can also be looked at subconsciously as a negative in your life.

I don’t want you to “diet” or restrict yourself. What you do need to do is understand the food you eat. Eat for the reasons of health and longevity, not only for pleasure or avoidance of pain.

When you understand the food you eat you will never have to diet again. You can still eat the foods you desire on occasion but with portion control and in balance. Eat fresh fruits and vegetables more often then ice cream and candy. Drink water more often then soda and alcohol.

Eventually you will find that you don’t have to diet, that you can enjoy these “bad” foods, but soon you will realize you don’t even need them in your life. By taking the balanced and portion approach rather than short term restriction you can reach your long term goals.

When you deprive or punish yourself you give reasons to break down when your emotional load is overwhelming. When you give in you may give up. this is not because you are weak but because you are human.

In a balanced approach you realize that you are not being bad by enjoying something tasty. But instead you can take the moment to really enjoy the sense of taste and the pleasures it provides. But after wards you will drink your water and tomorrow you will enjoy your fruits and vegetables.

Strive for balance not restriction.

#3 Physical Fitness:

So by now you can see that the “importance of physical fitness” cannot be looked at as a one trick pony. It is only part of a collaborative approach of over-all health and fitness.

But lets take a look at physical fitness itself. Why is it important?

Well, I am sure you have heard this saying before, “Use it or lose it”. The same idea goes with your body. Sure it won’t happen over night, but in long term, if you don’t use muscles they will break down and be used for alternative energy.

If you don’t stimulate your body if will never feel the need to be strong and ready for physical actions. If you don’t give your body a reason to do a particular action it simply won’t do it!

Think of it as doing your chores. Sure sometimes they seem pointless even though it will take a whopping 15 minutes to vacuum. But think about it, if you don’t vacuum the dust will build up and the room will begin to look old.

In time, because this room is not taken care of it will become cluttered and un-used. Bugs may move in and take over just as viruses, bacteria, and cell deformations may take over an unused body.

So think about it, if you just took that 15 minutes to “vacuum”, the room would stay more vibrant and fresh a lot longer. Sure everything is bound to break down in time as that is the life and the laws of physics that we live by.

However, up keeping something will keep it new, longer. Taking care of the room will give reason for it to be used and kept up.

Just in the same way through physical fitness that your body has a reason to renew your skeletal structure, to build muscle, to burn fat, and to keep your body running optimal.

By now the importance of physical fitness should be very apparent. Don’t neglect the very possession you have always had and will always have regardless of what life may bring.

Your body is after-all your temple and your vehicle to interact and enjoy all that life has to offer. Whether that may be the taste of foreign cuisine, the sound of laughter from your friends, the feeling of touch when you embrace your children, or that sense of “feeling good” when everything is as it should be.

How to Select the Best Fitness Plan

Fitness is one of the most pursued ideals in the world today. It is unlikely that any other thing would have been sought with equal dedication and commitment. While it is true that most people are seeking to get fit, it remains extremely elusive. The search for ways to achieve fitness is marked by a proportional rise in health related ailments. The overall health of the world is drastically declining due to bad lifestyle choices. A good fitness plan can get anyone instantly on the road to a better health and an enhanced living.

The health scenario in the world has reached a grave state. Fast food, lack of physical activity and increase in the level of stress has all contributed towards this quick decline. All age groups have been equally affected by this pattern. The progress of technology has been one of the major causes behind the increasingly sedentary lifestyle which is being led by most people. Health ailments like diabetes, cholesterol and obesity are all products of the digital age. Attempting to change the level of individual fitness is not simple or easy. It requires a positive and complete change in lifestyle which can be carried upon only with motivation and enthusiasm.

When it comes to a fitness plan, there is no plan that fits all. Each individual and his body is distinctive and unique. This necessitates a specific plan for every person which takes into consideration several variables which are involved in the process. The best fitness plan is one which works holistically. Any plan which targets just one aspect like concentrating solely on exercising or nutrition is not sufficient. A good fitness program comprises of nutrition and exercise. The plan should include an exercise regime, better nutritional choices and wellness. Wellness implies that the improvement must extend to physical, mental and emotional aspects of an individual’s life.

The foundation of any given fitness program is very crucial. It will be instrumental in deciding the eventual outcome of the regime. Unrealistic goals or expectations will dampen the motivation when they are not met. The first step is setting up of realistic goals and being absolutely committed to the effort. Once this mindset is achieved, the next step is to decide on the most appropriate plan. This should include daily exercise and nutritional aspects. It is important to follow it religiously in order to be able to achieve the desired result. No abrupt or sudden strict regime should be commenced and any increase should be gradual.

Diet plays a very pivotal role in any fitness plan. It is wise to avoid junk food and choose food with lesser calories but more nutrition. Calories are needed when exercising and dieting is never really a good plan. A steady fluid intake will make sure that the metabolism of the body remains strong and the toxins are washed out. Daily exercise is always a fool proof way in achieving overall fitness. At least an hour of cardiovascular activities for 5 days a week is needed to achieve any real improvement. The nature and form of exercise may be anything including cycling, jogging, walking, skipping, aerobics or even salsa classes. Anything which gets the body moving is good for the plan. Over exertion should be avoided at any cost and the body should be given adequate rest to recuperate more effectively.

The real secret behind any successful fitness regime is adaptation. Any portion of the plan which does not fit well should be changed. Individual body needs should be allowed to dictate the mode and method followed in the plan. The best fitness plan is one which encompasses the entire lifestyle and enhances the same.