New York Personal Fitness Trainer

Mike Creamer has been a New York personal trainer for over 2 decades. Before shifting to New York in the mid 1980s Mike managed a gymnasium in his hometown of Dublin, Ireland where he taught a couple of musicians from a local band who were about to make a name for themselves in the U.S. That band was U2 and those musicians were Bono and bass player Adam Clayton. After arrival in New York Mike was introduced to the actress Cher’s nyc personal trainer JP at a post U2 concert party. JP arranged an interview for Mike with the owners of the post nyc personal training company Plus One.

Mike was hired by Plus One and soon got to know other New York personal trainers. Located in a personal and discreet Soho loft, Plus One catered to a famous people that included famous actors, actresses and artists. While working at Plus One Mike was one of the most sought after New York personal trainers and his clients included John Kennedy (JFK) Jnr. and Bonnie Raitt.

When Plus One commenced their new headquarters facility at the World Financial Center in downtown Manhattan, Mike was selected to head a team of New York personal fitness trainers that could meet the specific needs and demands of their celebrity customers. Plus One WFC was acknowledged as a new kind of fitness center or “fitness clinic” that incorporated the topics of sports medicine and exercise science. Plus One WFC housed orthopedic offices with X-ray facility, a complete staff of physical therapists, nutritionists and a team of the top NYC personal trainers, all under one roof. Sadly Plus One WFC (situated literally across the street from the World Trade Center) shut down on September 11th 2001 and never opened again. However the Plus One brand made a full revival and is now the premier source of corporate fitness and health services in the U.S.

Mike’s goal was always to open his own gym and in 1998 he started his NYC personal training studio, Anatomically Correct, situated just some distance away from the original Plus One studio in Soho where he initially started the business 10 years ago. Plus One is gone from there, its place taken by an Equinox club with its own team of New York fitness coaches.

Anatomically Correct, located at 142 Wooster Street just a few blocks away from Equinox, differentiates itself from bigger clubs by offering a more personal and focused training environment, just like the original Plus One studio. The value of training and service is superior and this interests a more sophisticated clientele. In addition to this it has the added advantage of being owned and operated by one of the best personal trainers in New York who has a vested interest in the success and fame of his customers. This is not always the case with other coaches who just work on a salary basis for a big club.

Just having a fitness trainer doesn’t automatically imply you are training correctly. Experience the distinction for yourself and sign up for a Free training session with the top New York personal trainer. Train the Anatomically Correct way with nyc personal trainer Mike Creamer.

Fitness Equipment Marketing

Business was never easy. Just manufacturing and selling products cannot reap profits. Marketing is necessary to promote a manufacturers as well as a retailers product. The process involves advertising and attracting customers to its products so that they can enjoy a good share of the market and ultimately dominate the market. In the fitness equipment market of Australia, there are many different players. Some are local small businesses while others are established ones such as Infiniti fitness equipment and Healthstream fitness equipment. There are also some international brands competing in the market today. Various manufacturers employ different marketing strategies but, not all are in the forefront of the fitness world.

Infinit fitness equipment and Healthstream fitness equipment share majority of the market dominance in Australia. These two equipment manufacturers employ many different marketing strategies to stay on top of other competitors. For one, they make it a point to promote the quality and service they associate with their products. Infiniti fitness equipment even has its own fitness club that not only serves as a revenue maker but, also as a promotional outlet. People who come over to the club get a firsthand experience with infinity fitness equipments. Through word of mouth, the popularity spreads and so does the business of Infinity increase. Healthstream also employs similar tactics. It has tie-ups with many fitness clubs that exclusively deal with them. These major players do not just employ every other distributor on the streets. They use reputed and large distributors such as Revel sports, Amart, Harris Scarfe etc. By exclusively selling their products through these large distributors they show their superiority over the competition.

Another marketing strategy applied by these manufacturers is to capture the market with brand new products every season. The different classes of products promoted by Infiniti fitness equipment and Healthstream fitness equipment make sure that they are always ahead of the competition. With every new product that they release into the market, they consolidate their position and further their brand name. Healthstream fitness equipments are categorized into Elite, Evo, Genesis, Gold, Lifestyle and Marquee series. With so many classes, they cater to any and every need. Infiniti fitness equipments on the other hand have classes based on different types of products and keep adding new products to each every year. Furthermore, both these manufacturers also deal with accessories such as fitness balls, foam rollers, gym balls, jump ropes, stability discs etc. Healthstream and Infiniti fitness equipment both, manufacture equipment for personal as well as commercial use. They understand that the number of people exercising at homes is slowly growing. By catering to this market as well, they maintain an overall grasp over the fitness market. Thus, they make it a point to produce everything associated with the fitness industry.

By concentrating on quality and innovation, both Infiniti and Healthstream fitness equipments are today market leaders in Australia. Their aggressive marketing plans and latest technological improvements make sure that they will remain on the top for long.

Starting A Fitness Center

With more and more Americans jumping on to the fitness bandwagon, starting a fitness center seems like an attractive business option. Whether you are a professional trainer who has worked in the industry and now wants to branch out on own or an entrepreneur looking to invest in a profitable business proposition, running a fitness center can be both enjoyable as well as monetarily fruitful.

Starting a fitness center requires sharp business acumen and substantial working capital. While business acumen is something that is more in-born than acquired, you can definitely get some pointers from people who have prior experience in business management before you decide to go it alone.

As far as capital is concerned, you need to be able to present a strong case to the bank you are approaching for a commercial loan if you dont have the reserves to put in your business. A sound business plan will be required to convince the banks that you are eligible and deserve a loan to start up your fitness business.

The first step towards starting a fitness center is choosing a suitable location. This will impact the commercial success of your business. You need to do a careful analysis of competing fitness facilities in the neighborhood and try to offer services that are unique to attract customers. Your fitness center should also be conveniently located, so your clients are able access it easily.

An important part of fitness center planning is choosing your main customer-base. Your facility should offer services that are congruent with your target audience. For example, full time professionals usually workout before or after their work-day. If you want to attract professionals into your facility, then you may want to extend your operating hours so they are able to fit workout session at the gym in their already busy schedule.

The fitness products you choose will also depend on the demographic profile of your fitness centers clientele. Women and baby boomers generally like cardio workouts, so you may want to equip your gym with more cardio equipment like treadmills, elliptical trainers, exercise bikes etc. if most of your customers are females and aging adults.

In fact, if you are planning on starting a fitness center, targeting baby boomers may not be a bad idea considering the growing awareness about the benefits of fitness and exercise in controlling health conditions like cholesterol and hypertension as well as maintaining a sense of well-being amongst this segment of population.

The next big step is to work on your fitness center design. The design of your fitness center should encompass safety issues, space limitations, equipment layout, architectural features, as well as aesthetic elements that make your fitness studio a class apart from the rest.

Once the facility is ready for operation, you should announce your opening in style. Flyers, radio spots, newspaper classifieds, etc. should be part of your advertising campaign. However, to draw customers to your fitness studio you need to go one step ahead and offer attractive promotional packages to them. Freebies, discounts, special packages will not just help you attract customers, but also win their loyalty.

In the end, however, the success of your venture will boil down to the quality, range, and uniqueness of the services you provide to your patrons.

According to a survey on fitness trends in 2010 conducted by the American Council on Exercise, a non-profit organization committed to promoting health and wellbeing in the country, exergaming (fitness-based video games) and specialty exercise and fusion type classes will continue to be popular amongst fitness enthusiasts looking for non-conventional workout programs. If you want to stay ahead in the race, you may want to include these non-traditional fitness programs in your offerings.

Starting a fitness center can be fun and a learning experience for the owner. But remember the competition is cut-throat and only the “fittest” (pun unintended) will survive in the end!

Fitness Tips For Women

fitness tips”

Top 6 Fitness Tips to Get You in Perfect Shape

Achieving peak fitness will improve your mind, body and health. And these fitness tips will help you to get awesome results.

Cross-Train: Cross training involves using several types of exercise in one workout. Its great because you dont have time to get bored, every single muscle in your body is used and it reduces the risk of injury.

Try Something New: When youve followed the same exercise routine for a while, it can become a bit stale. When this happens, one of the best fitness tips is to incorporate something new into your routine.

You could become involved in a team sport, invest in some high quality home fitness equipment, or DVDs, or try a new outdoor activity. Doing this will give you renewed enthusiasm and prevent you from giving up on your fitness regime altogether.

Adjust Your Fitness Plan According to the Season: If youre not careful, the weather can really play havoc with your fitness plan. Running may not seem so appealing in the hot sun, or the freezing winter. And dark winter nights may make a journey to the gym seem suddenly unappealing.

One of the top fitness tips shared by those who are dedicated to regular fitness is to plan ahead for the season. Think about what you could do to adjust your fitness plans for the weather, and put them into action long before you think about giving up.

Dont Skimp On Stretching: When youre short on time, its all too easy to skip stretching before and after your workout routine. Dont be tempted to do this yourself, as the results could be fatal.

Missing one stretching session could result in an injury that could ruin your fitness plan for weeks. And while youre unable to exercise, the body youve worked so hard for will deteriorate.
Exercise to Music You Love: Take the time to put an MP3 together that includes music that you love to exercise to. This is one of the ultimate fitness tips as recent research has shown that listening to music you enjoy actually increases dopamine levels, and makes you feel happier.

Feeling happy increases your motivation and enjoyment and encourage you to work extra hard.

Keep a Progress Record: Reminding yourself of what youve achieved will encourage you to keep up your fitness regime and aim for new fitness goals.

Following these fitness tips will help you to stay fit and healthy and get the body you have always dreamed of.

Niles Personal Fitness

Considering that you already figured out the individual training company is right for you, it is most ideal to start spending for your education of health and fitness training, advertising and marketing, and business. The most effective health and fitness pros invest as much in themselves as they perform in their companies. Personal fitness instructor business continuing education and learning is the main to financial success. An energetic hip flexor stretch in a push-up position is very simple, as long as you see to it that you’re engaging in the appropriate kinds of motion.

Learn concerning an active hip flexor stretch in a push-up position with help from a dedicated fitness and training expert in this free video.
Exercising your damaged wrists is a wonderful way to obtain on your own on the roadway to recovery. Learn how you can exercise busted wrists with aid from the founder/owner and supervisor at STRONG Health club in this complimentary video clip. There are a few various means that you could keep the max amount of flexibility for reaching. Discover how to preserve the max quantity of versatility for reaching with aid from the founder/owner and supervisor at STRONG Health club incomplimentary record clip. After the effective finalization of the Remington University Personal Physical fitness Fitness instructor program, grads will get a diploma and have the opportunity to take the ACE personal fitness instructor accreditation examinations.
This might feel like a horrible suggestion theoretically, but you might simply wind up with extremely positive results. You will obviously have to be extremely mindful with your pupil, and you will likewise need to be extremely patient and slow. Give security pads and a headgear and good tidy gear, and you ought to be just great teaching a senior to skateboard. In Brazil, individual fitness instructors need to have a bachelor’s degree in “Physical Education and learning” (a degree that incorporates knowledges in the fieldsPhysical exercise Science and Medical care science) and be signed up with the Conselho Federal de Educao Fsica (Federal Council of Athletics). citation required Recommendations modify

Pilates: The Perfect Exercise Regime for Stress Relief

Modern life is stressful. Indeed, stress is a major contributing factor to many modern diseases and illnesses such as diabetes and a high blood pressure. Stress is known as the silent killer for good reason. Exercise can be a crucial component in the fight against stress and the harmful effects it can have on both mind and body.

So what exactly is stress? In a nutshell it is the reaction of the body to change; that is any change requiring a response or adjustment physically, emotionally or mentally.

Stress can affect our mental, physical or emotional health. Whilst there are times when stress is beneficial in ensuring that you are alert and able to identify potential dangers and threats, more often it is negative.

The negative effects of stress occur when those challenges and changes are virtually constant and without a break or relief in between them. When this occurs tension builds up resulting in stomach problems, raised blood pressure, poor sleep patterns, headaches and even chest pains. Left untreated the symptoms can worsen and more serious health issues may occur.

Pilates is the perfect exercise regime for relieving stress and preventing further physical, emotional or health problems.

So what makes Pilates so perfect for stress relief?

Breathing: a key feature of Pilates. Deep and mindful breathing is crucial. Breathing should be deep so that all air is expelled; a cleansing breath. Not only is the breathing taught in Pilates designed to cleanse but by building awareness of breathing it develops a sense of calmness and helps release tension.

Posture: the exercises in Pilates are designed to strengthen and tone muscles from the center to the limbs. The purpose is to develop strength, alignment and a poised, lifted and balanced body. This will help reduce pain and tension.

Sleep: breathing, body control and alignment improve by following the exercises regularly. Sleep quality will improve as a result.

Endorphins: these beneficial hormones are released when you exercise; they create positive feelings and aid relaxation.

Relaxation: through the emphasis on control, of both mind and body, the controlling and releasing of the muscles during sessions helps relax the body and mind. The emphasis on breathing also helps increase the sense of relaxation.

Focus: this is a key feature of Pilates. Throughout the exercises it is essential to retain focus on breathing and movement. Whilst focusing on performing the movements and breathing it is not possible for other worries to prey on your mind.

Pilates is the perfect exercise regime to relieve stress as it is holistic. It benefits the mind and body through the emphasis on breathing and control. The breathing techniques developed through Pilates can be used outside of the exercise class whenever situations seem to be overwhelming you. Regular exercise sessions will keep your mind and body healthy which in turn will help you to handle stressful situations in a more positive manner.

Schwinn Airdyne Bikes — Oldies But Goodies

Airdyne bikes are what you think of when you think dual action exercise bike. I bought a Schwinn bike almost 20 years ago and it’s still going strong. Here’s what you get with these machines.

An exercise bike is a great way to lose weight and get fit right at home. There is no machine that offers more benefits than these. Think of all the money you can save by exercising at home rather than at a gym. With a Schwinn Airdyne, you don’t get the cheapest bike. Here’s the thing though… You only have to buy one bike. That’s because these bikes just go on and on. It’s a deal in the long run. Here’s why…

It’s the rugged construction and the trouble-free design. Now, granted, the Airdynes are light on electronics. Very little computer power comes with these. But, with the simple design there’s almost nothing to tear up. You get a machine that’s trouble free. In 20 years of use, my bike has needed nothing except batteries for the timer. That’s it.

Look, these bikes can take hard use. But this is a fun bike to ride. The resistance comes from spinning a big old fan. Now that makes some noise, no doubt. But it’s a cooling breeze too.

And since you can pump with your arms and pedal with your legs, it’s easy to fight boredom. That’s because you can always switch workouts around. You can beat back boredom. That’s the key to sticking with an exercise bike fitness program. Fight back boredom.

An Airdyne bike is a one time investment in fitness. That’s because these machines are built to last. I’m sure Schwinn has long ago given up on selling two machines to the same person. You’ll never wear out one…

I’ve ridden the same Airdyne for 20 years. Get more facts plus owner comments about the Schwinn Airdyne Bikes at our website.

To learn more about exercise bike fitness, visit http://ExerciseBikeFitness.com.

Great Exercises for Older Caregivers

Adults over 50 who are caring for aging parents are not like other fitness clients of similar age.

For starters, caregivers tend to be less healthy. A study by the insurance company MetLife noted that “adult children 50+ who work and provide care to a parent are more likely to have fair or poor health than those who do not provide care to their parents” (MetLife 2011). Another study showed that 17% of caregivers felt their health had gotten worse as a result of their caregiving responsibilities (Feinberg et al. 2011).

The MetLife study estimates that 10 million adults over the age of 50 are caring for their parents. They’re taking care of “instrumental” activities such as grocery shopping, transportation and finances, and they’re helping out with basic activities of daily living such as dressing, bathing and feeding. When all the additional support (housework, paperwork, errands) is factored in, the “opportunity costs” can be exorbitant—particularly when viewed in terms of the caregivers’ loss of leisure and personal time.

All of this exposes adult caregivers to declining health, chronic diseases and depression, the MetLife study reported. Fitness professionals who understand the unique needs of older caregiver clients will be better able to provide targeted, appropriate services.

GREAT EXERCISES FOR OLDER CAREGIVERS

These five exercises are recommended by Pamela Hernandez, ACSM CPT and ACE health coach:

Bird dog. Bird dog strengthens your abs and lower back and your gluteal muscles while improving your balance. Start on your mat in an all-fours position. Extend one arm forward with fingertips reaching for the wall in front of you, while extending the opposite leg with the heel reaching for the wall behind you. Draw your bellybutton in toward your spine to help engage the transversus abdominis (the deep muscle band that runs around your midsection). Hold for 5 seconds, then repeat with the opposite arm and leg. Repeat the exercise 5 times on each side.
Stability ball roll-out. This works not only your stabilizing transversus abdominis but also the latissimus dorsi. Start on your mat in a kneeling position with a stability ball as close as possible in front of you. Place your hands on the ball in prayer position, close to your body. Roll the ball out in front of you while keeping your hips locked into position, with your body forming a straight line from knee to shoulder. Stop when the ball is under your forearms, and hold the position for 10 seconds. Then reverse the movement without bending your hips. Repeat 5 times.
Superman. Superman targets the glutes, hamstrings and lower back. Lie facedown on your mat with your arms stretched out straight in front of you. Squeeze your glutes and your lower-back muscles to lift your knees and chest off the mat, like Superman taking off. Hold for 5 seconds, then lower yourself back to the mat in a slow, controlled motion. Think of lengthening your body rather than lifting it up high. Repeat the exercise 5 times.
Plank. The plank builds strength in the core muscles, including the abs, and improves stability. Kneel on your mat. Lean forward to rest your elbows and forearms on the mat, with elbows directly below the shoulders. Tighten everywhere your belt touches, then lift your knees. Hold the knees below the hips, or lengthen fully into a long-leg plank. Hold for 20 seconds, then release for 10 seconds. Repeat several times.
Windshield wiper. This exercise works the obliques and helps with mobility and flexibility in the lower back. Lie on your back with feet off the floor and knees over hips, bent at a 90-degree angle. Place your arms in a “T” at shoulder height, with palms facing the ground. Rotate your knees to the left, keeping your right shoulder pinned to the ground. Go only as far as you can without the right shoulder coming up. Repeat on the right side, keeping the left shoulder down. Repeat the exercise 5 times on each side.

Cross Trainers Are The Best Fitness Equipment

Cross Trainers are the Best Fitness Equipment

Cross trainers are CV exercise machines that you can have in your own home. If you are not familiar with the term you may still have seen them before. Essentially they look like skiing machines (and indeed they are often referred to as such) with a hole for each foot and a handle for each arm so that you are working each of your four limbs back and forth. By the making a skiing motion quickly on the machine the idea is that you not only burn fat but also improve your coordination and muscle mass at the same time.

Cross trainers are one of the best pieces of fitness equipment for many reasons. The first is that they utilise all four limbs. This means that the muscle toning properties of the machine target each part of your body meaning that you will build firmer abs as well as stronger leg muscles and stronger arm muscles. Few other CV machines offer this benefit and for example a treadmill does not really engage your arms and nor does a cycling machine. This then also means that it creates more of a hormonal change in your body as it responds to the full-body training and produces chemicals such as growth hormone which stimulate muscle building and fat loss. At the same time this also trains your coordination and means that you will have to stabilise yourself more turning it into a core workout  which will benefit you in every other area of your life.

On top of this cross trainers have another great advantage  in that they involve no contact whatsoever. This is a great improvement over something like running which is a high impact activity that can place great strain on your joints and cause knee difficulties and ankle problems. This makes a cross trainer highly helpful for those who have existing joint problems, or who have joint problems running in the family. It also means it can be used by those who are overweight, or who have other disabilities and injuries.

This lack of impact also makes cross trainers much more pleasant to use and means that you won’t be too tired out or too painful after you finish. This is a great benefit as it makes you more likely to use them which is really the most important thing of all. You won’t lose weight if you don’t use the machine, and you likely won’t use it if it’s painful and distressing. A cross trainer then is more inviting and means you are likely to lose more weight.

This is then further improved by the fact that you can have a cross trainer in your home. What this means is that you can benefit from the ability to set the temperature, to put on the television and to generally create conditions that make exercise more enjoyable and less boring. This again makes you more likely to stick to your training as you can multitask and enjoy the process, and this in turn means you are more likely to reach your training goals.

What Is The Best Time To Practice Yoga?

What is your best time for practicing yoga, morning or evening? The most ideal time to practice yoga is in the morning, before breakfast. When you wake up, try as much as possible to empty your bowels. After this, you can shower if you wish, before you start the day with your regular yoga practices. Doing some light yoga practice in the morning is very beneficial to the body. It can help to enhance your productivity, which will reflect in your place of work. The second ideal time to practice yoga is early in the evening, especially around sunset.

For one to achieve spiritual growth and awareness through yoga, it has to be practiced regularly. Consistent practice is also very necessary, to master yoga poses. Yoga asansa can be practiced, any time of the day. It is also very effective to practice on an empty stomach, especially when you just wake up from sleep. You can warm up with some postures, when your body feels stiff, tense or tired. In the evening period, try as much as possible not to perform too many over-stimulating postures just before going to bed. In any yoga routine, asanas are first practiced, before proceeding to breathing, and then meditation.

Pranayama may be performed at any time of the day, but remember that 2 to 3 hours after meal, it is not ideal to practice it. It is best done, especially when you are tired or when space does not allow room for postures. Pranayama is best practiced straight after asanas. The transition should be smooth, without breaking the flow of awareness. A good pranayama is very essential for a successful meditation.

Meditation is another important aspect of any yoga routine. It can be done at any time of the day, especially when you feel both awake and relaxed. If you want to achieve the best results, do not do meditation within 2 to 3 hours of eating. Also, if you are feeling sleepy, avoid involving yourself in any form of meditation. You can perform yoga Nidra at any time of the day. You can also go ahead to perform it, even after meals, in as much as you do not fall asleep when doing so. Yoga Nidra should be avoided, especially when you feel tired or sleepy. You get more benefits when you are both awake and relaxed.

Yoga can be practiced both in the morning or evening time. The most important aspect of any yoga practice is consistency. Practice yoga regularly, if you truly want to benefit from it. You can set your goals, so as to stay motivated as you continue practicing.