Jennifer Nicole Lee How To Look Like A Fitness Model Without Being One

How did Jennifer Nicole Lee, an hefty mom with two young kids go from being a 200 lb frump to a head-turning, beautifully toned, internationally acclaimed “Bikini Model” in under 12 months? I don’t know about you, but I’d really like to know.

If you’re not familiar with my story, let me quickly tell you a little about myself. My name is Nora Campbell. I was a grossly obese health provider and Ilost more than 60 lbs over a 16 month period. And for the past few years I’ve been writing and teaching others weight loss strategies, and reviewing the best diet plans to share with my readers..
Am I happy with my success? Absolutely. Yet when I saw how Jennifer Nicole Lee has sculpted her body, I must admit, for a moment a bit of envyreared its ugly head. Although I used to weigh in at close to 220 lbs, I’m now slender and reasonably fit. I can even hold my own in a bikini… but “I Ain’t No Fitness Model”. And I can’t help but wonder’If Jennifer can take her body from a dowdy 200 lbs mom, to drop-dead gorgeous fitness model, perhaps I can also. Perhaps we ALL can…’
So I decided to take a closer look at Jennifer Nicole Lee’s Fitness Model Program. After all, her program’s slogan is “How To Look Like A Fitness Model Without Being One”. Ok, so I admit that even though I’m a happily married woman with kids, I want to look like a fitness model. There, I said it. I’m not ashamed (well, maybe just a little ashamed).
So, after losing nearly 90lbs of excess weight, I thought I was happy just being thin and attractive, but secretly, I guess I’ve always wanted more… I’ve always wanted to be a “Knock-Out”! “But should I really try for GORGEOUS? Might I be setting myself up for disappointment? For failure? Maybe…
But I decided to take a closer look at her Fitness Model Program to find out Jennifer’s secrets.Needless to say, since Jennifer Nicole Lee’s Fitness Model Program is protected under copyright law, I can’t divulge details about her health and fitness program. I will however, share some of the highlights. Perhaps you aren’t aware of this, but following her transformation, Jennifer Nicole Lee became a Certified Personal Trainer, and Certified Specialist in Sports Nutrition. So, she definitely know what she’s talking about.
Jennifer’s Fitness Model Program is specifically for busy women just like YOU and ME (students, business women, mothers), to help women achieve a Fitness Model body in the least amount of time, expending the least amount of energy, and shelling out the least amount of money.

The Fitness Model Program doesn’t require hours of daily workouts to deliver results. This program claims that any woman can build attractive, feminine muscle tone with her 20-minute per day workouts done at home. And you will need only simple equipment like barbells, an exercise bench and workout mat.

But what about the eating plan? That’s an excellent questio. The nutrition guidelines for this program actually require you to eat MORE, and more often. This program shows you the foods you MUST EAT to burn fat! And rest assured you that you WILL NOT be hungry on this plan!
The “Fitness Model Program” shows you weight training secrets, and shares techniques for getting maximum results. And her program will even show you how to get rid of cellulite! Her nutrition and interval training techniques will also give you more energy and more stamina!
The Jennifer Nicole Lee 12-Week Fitness Model Program is designed to help you create feminine muscle definition. And to become more confident and develop that Fitness Model look.

Joey Atlas The Naked Beauty Cellulite Removal Method Review

The Naked Beauty system is a workout plan developed by lower human body specialist fitness instructor, Joey Atlas. The goal of this system is to guide ladies minimize as well as eliminate the cellulite that appears on their thighs and bottom by using a series of short and focused body weight exercises that can be done at home. The exercises target your cellulite spots and improve the muscle tone by strengthening these areas.
With so many anti cellulite products in the market filled with empty promises; it’s encouraging to finally see a successful program with positive testimonials, however; this doesn’t mean that the Naked Beauty program is perfect. It’s recommended to learn about the pros and cons of every program before we jump into it.

Who is Joey Atlas?
Joey Atlas is a very well known and respected body and health authority in the wellness industry, and in contrast to many other fitness authors, Joey is a REAL person and not only a marketer.
Joey is the author of the best selling fitness program called “Fatness to Fitness”, creator of the course known as “”THE NAKED BEAUTY””, and publisher of his very own products. Joey launched “The naked beauty” for ladies who’re struggling with cellulite, specifically cellulite around the lower areas of their bodies.
The problem:
What most women attempt to do in order to get rid of cellulite is go under the knife or even different processes; methods which can consist of unwanted side effects. Some others invest in several types of balms that claim to remove cellulite quickly when again – Visual and internal uncomfortable side effects are often a part of the package.
What is included when you invest in “The naked beauty” anti cellulite program?
* Naked Beauty Cellulite Removal Kit This is the main product that teaches you the right way to become cellulite-free with a simple exercise routines you can apply at home.
* Personal Cellulite Removal Exercise Schedule Atlas throws in a weekly schedule that already has your anti-cellulite fitness plans mapped out. Each day you learn something you’re able to do to get you closer to being cellulite-free. It’s a combination of different approaches that will keep the challenge intriguing and fun.
* -Top Secret- Anti-Cellulite Cardio This is the collection of 3, 18-minute cardio routines that are guaranteed to help remove cellulite fast. If you don’t want to do any of these, there are also alternatives that you could try that will have the same effect. However, these 3 specific types have proven to be efficient in cellulite reduction, time and time again.
* Smooth Sexy Ab: Internet Streaming Video clip This is the 9-minute movie guide for the laser-targeted -tummy-tightening- training to help you in cellulite diminishment.
* Tightly Toned Hands: Online Streaming Video tutorial This really is a great 8-minute video clip guide about shrinking these arms – great for ladies who desire to eliminate -jelly arms-.
* Woman Whole Body – House Exercising DVD MOVIE This is the full-body and whole health course you can use at home and isn’t going to require use of any health and fitness center machines or even equipment.
The Benefits and drawbacks of the course:
* The Naked Beauty course has a large number of positive reviews. * Joey Atlas is famous for his experience in training women for better looks. * Every one of the exercises within the program are body weight workouts that can effortlessly be performed at home. * The whole workout routine you should do take 15 minutes when you begin and 22 minutes as you build muscle. Every one of the routines are uncomplicated and will not require a lot of effort. * You should discover results in just 24 days as long as you do follow the plan. * This system consists of quite a few nice bonuses such as video workout plans for your abs and arms. * The Naked beauty has a 60 day money back guarantee.
* This program won’t help to get rid of extra fat. The purpose is to develop muscle tone to prevent the look of cellulite. You should not mistake this for a fat loss system. * Mainly targets ones cellulite body parts therefore that is a very targeted exercise program for just one objective exclusively.
That is a fantastic course for just a onetime cost and we really suggest giving Joey a visit.Use the following links in order to read cellulite treatment reviews and to learn more about natural ways to get rid of cellulite reading Joey Atlas’ Naked Beauty Review in detail.

Isometric Exercises – 7 Seconds To Fitness

Isometric Exercises – Breakthrough Training?

The symptoms are turning up everywhere.

A commuter puts down his paper and his eyes glaze as if with some interior rapture; a stenographer quits typing and stiffens in her chair; waiting for the children’s hamburgers to brown, a housewife suddenly presses her hands on the kitchen table until the knuckles show white. These are not the victims of some new virus, nor has the strain of modern living sent them around the bend. Instead, they are practicing the very latest wrinkle in body culture: isometrics.

Miracle from a Frog’s Leg. The basic principle of isometric exercise was discovered back in the ’20s.

Scientists found that when one leg of a frog was tied down over a period of time, it grew significantly stronger than the leg left free. But it was not until 1953 that two German doctors worked out the implications of this experiment and applied them to the human body.

Traditional exercise, known as “isotonic,” beefs up a muscle by moving it. Isometric exercise, on the other hand, does not move the muscle at all; the exercises are all performed against an immovable object. By this immobile contraction, its adherents claim, nearly 100% of the muscle’s thousands of hair like fibers are stimulatedas compared with the mere 50% to 60% involved in isotonic exercise.

Athletes use a variety of bars, braces and frames that can be adjusted to just the right inch or angle to strengthen a muscle.

For a particular job (one high jumper successfully trained by straining against a device that held his take-off leg at the exact angle from which it started its spring).

The Green Bay Packers were one of the first major pro football teams to adopt isometrics.

Some credit the exercises for their brilliant seasons in 1961 and 1962, after which other teams caught onand caught up. “It’s the greatest thing the world has ever seen,” rhapsodizes Olympics Weight-Lifting Coach Bob Hoffman. “I am absolutely awestruck at the miracles it has wrought.” A millionaire manufacturer of gym equipment, Hoffman claims that he was the first to make isometric exercising devices.

He has seen about 50 competing firms climb on the bandwagon just within the past four years.

No Sweat.

But ordinary laymen need no equipment at alland precious little time. They may even re-sculpture their bodies while doing something else without attracting undue attention. To take one inch to three inches off the paunch in a mere month: 1) inhale deeply, pushing out the abdomen as far as possible and holding it there one second; 2) exhale, pull the abdomen in as far as it will go and hold it there for six seconds; 3) repeat six times a day in any position.

Executives can build up their biceps when their secretaries aren’t looking simply by sitting up straight, sliding their open palms against the underside of their desks, and pushing up for six seconds.

They can ripple their arm, chest and shoulder muscles by giving six-second pushes of one fist into the other hand. Their wives can firm up their thighs by standing with feet straddled widely and trying to pull their thighs toward each other with maximum tension for six seconds, three times a day.

Isometrics do nothing to improve anyone’s dexterity, coordination or stamina, and will never result in acquiring a tan. But they do provide more strength faster than anything else. Their no-sweat convenience and brevity, plus their adaptability to anybody’s problem area, has already spawned a clutch of manuals on the subject and a menu of exercises as long as an un-flexed arm.

The U.S. Navy has endorsed the exercises, and its magazine, All Hands, has published a series of nine isometrics that it calls “ideal for Navy men whose duties on location restrict their ability to engage in athletics

Infiniti Fitness Equipment And Infiniti Treadmills

Infiniti fitness equipment provides solid tools that facilitate a range of physical fitness exercises and regimes in practice today. These practices include running, jogging, biking and rowing, among others. Infiniti is a well established player in the home of physical fitness industry. Physical fitness presents a good state of health and well-being of a person, and can be effectively done in the comfort of our homes thanks to such equipments. Infiniti specializes in the design and development of unique machines that aid or compliment all those activities that work to achieve physical fitness, without the needed fields, tracks and space. Such fitness equipments include exercise bikes, rowers, vibration machines, elipticals and treadmills. Infiniti also offers all accessories to these equipments.

Some of the best fitness equipments today are the Infiniti treadmills. Treadmills provide an excellent workout machine for running, jogging or walking exercises while the person remains stationary. It has a moving platform made of a wide conveyor belt that moves back as a person walks or runs on it in a forward motion, hence remaining at the same place in space and time while seemingly and in effect moving. Surprisingly, treadmills were innovations first introduced in 1817 and were originally used in prisons for reforming the wrongdoers. Todays Infiniti treadmills are innovative and user friendly in design and function, and are meant for anyone and everyone who requires adequate cardio workouts at home or in a fitness club.

Infiniti treadmills come in domestic as well as commercial models. Domestic Infiniti treadmills are made with the home environment in mind while still providing all features of a commercial treadmill. They feature wide running belts rotated by high quality electric motors and have several levels of power inclines to add more strain to a workout. They also have adjustable speeds that can be set to the users convenience. The controls of these domestic Infiniti treadmills are set on unique designs that can also feature a reading rack, a water holder and so on. The controls manage the speed and the incline and contain backlit LCD display panels that show information such as the current speed at which a person is walking or running, distance covered and even the heart rate of the person using the machine. Commercial Infiniti treadmills on the other hand are heavy duty machines designed to meet the needs of a busy fitness club without tiring or breaking down. They feature powerful continuous duty motors that provide adjustable speeds of up to 20km/hr. They have a multifunction display that also gives visual feedback on the time, distance covered, average or top speed, laps covered, level of incline, calories used, pulse rate and so on. They also have large user weight capacities of up to 180Kgs. Commercial Infiniti treadmills are made to operate super silently, thereby eliminating the noise nuisance that is typical in a fitness club where several treadmills, among other fitness equipment, are always present and are all working at the same time.

For me, it is important to buy good fitness equipment, otherwise it just wont last as long and you wont enjoy exercising as much.

Learn The Five Components Of Physical Fitness

Fitness components are:

* Cardiorespiratory (CR) resistance – the efficiency with which the body carries oxygen and nutrients needed for strong activity and transports waste products from cells.

* Muscle strength – the greatest amount of muscle strength or muscle group can exert in a single effort.

* Muscle endurance – the ability of the muscle or muscle group to perform repeated movements with sub-maximal force for a long time.

* Flexibility – the ability to move a joint or group of joints through a full and normal range of motion.

* Board composition – body fat percentage compared to total body mass.

Improving the first three components of fitness listed above will have positive effects on body composition and result in less fat.
Excessive body fat will reduce other fitness components, reduces performance, detracts from appearance, and negatively affect their health.

Factors such as speed, agility, muscle strength, eye-hand coordination and eye-foot coordination are classified as part of fitness “bike”.
The factors that most affect your athletic ability. appropriate training can improve these factors within the limits of their potential.

A reasonable weight loss and fitness program aimed at improving or maintaining all components of physical and motor fitness through sound, progressive training, special mission physical.

Principles of exercise

Adherence to some basic principles that exercise is important to develop effective programs. The same principles of exercise apply to everyone at all fitness levels, from level equalizer Olympia for the weekend. The basic principles of exercise should be followed.


To achieve the training effect, you must exercise regularly. You should take each of the first four fitness components at least three times a
week. rarely exercise can do more harm than good. Setting is also important to rest, sleep, and follow a balanced diet.


The intensity (strength) and / or duration (how long) of exercise must gradually increase to improve the level of fitness.


To be effective, programs must include activities that address all components of fitness, since overemphasizing any one of them could harm other people.


Provide a variety of activities reduces boredom and increases motivation and progress.


Training should focus on specific objectives. For example, people become better runners if their training emphasizes running. Although swimming is great exercise, no time better than 2 kilometers to function both as a running program.


A day training hard for certain components of fitness should be followed by a training day or rest day easier for parts and / or muscle group (s) to help permit recovery.

Another way to allow recovery is to alternate muscle groups are held every day, especially when training for strength and / or muscle endurance.


Workload of each exercise session must exceed the normal demands placed on the body to achieve the training effect.