New York Personal Fitness Trainer

Mike Creamer has been a New York personal trainer for over 2 decades. Before shifting to New York in the mid 1980s Mike managed a gymnasium in his hometown of Dublin, Ireland where he taught a couple of musicians from a local band who were about to make a name for themselves in the U.S. That band was U2 and those musicians were Bono and bass player Adam Clayton. After arrival in New York Mike was introduced to the actress Cher’s nyc personal trainer JP at a post U2 concert party. JP arranged an interview for Mike with the owners of the post nyc personal training company Plus One.

Mike was hired by Plus One and soon got to know other New York personal trainers. Located in a personal and discreet Soho loft, Plus One catered to a famous people that included famous actors, actresses and artists. While working at Plus One Mike was one of the most sought after New York personal trainers and his clients included John Kennedy (JFK) Jnr. and Bonnie Raitt.

When Plus One commenced their new headquarters facility at the World Financial Center in downtown Manhattan, Mike was selected to head a team of New York personal fitness trainers that could meet the specific needs and demands of their celebrity customers. Plus One WFC was acknowledged as a new kind of fitness center or “fitness clinic” that incorporated the topics of sports medicine and exercise science. Plus One WFC housed orthopedic offices with X-ray facility, a complete staff of physical therapists, nutritionists and a team of the top NYC personal trainers, all under one roof. Sadly Plus One WFC (situated literally across the street from the World Trade Center) shut down on September 11th 2001 and never opened again. However the Plus One brand made a full revival and is now the premier source of corporate fitness and health services in the U.S.

Mike’s goal was always to open his own gym and in 1998 he started his NYC personal training studio, Anatomically Correct, situated just some distance away from the original Plus One studio in Soho where he initially started the business 10 years ago. Plus One is gone from there, its place taken by an Equinox club with its own team of New York fitness coaches.

Anatomically Correct, located at 142 Wooster Street just a few blocks away from Equinox, differentiates itself from bigger clubs by offering a more personal and focused training environment, just like the original Plus One studio. The value of training and service is superior and this interests a more sophisticated clientele. In addition to this it has the added advantage of being owned and operated by one of the best personal trainers in New York who has a vested interest in the success and fame of his customers. This is not always the case with other coaches who just work on a salary basis for a big club.

Just having a fitness trainer doesn’t automatically imply you are training correctly. Experience the distinction for yourself and sign up for a Free training session with the top New York personal trainer. Train the Anatomically Correct way with nyc personal trainer Mike Creamer.

Fitness Equipment Marketing

Business was never easy. Just manufacturing and selling products cannot reap profits. Marketing is necessary to promote a manufacturers as well as a retailers product. The process involves advertising and attracting customers to its products so that they can enjoy a good share of the market and ultimately dominate the market. In the fitness equipment market of Australia, there are many different players. Some are local small businesses while others are established ones such as Infiniti fitness equipment and Healthstream fitness equipment. There are also some international brands competing in the market today. Various manufacturers employ different marketing strategies but, not all are in the forefront of the fitness world.

Infinit fitness equipment and Healthstream fitness equipment share majority of the market dominance in Australia. These two equipment manufacturers employ many different marketing strategies to stay on top of other competitors. For one, they make it a point to promote the quality and service they associate with their products. Infiniti fitness equipment even has its own fitness club that not only serves as a revenue maker but, also as a promotional outlet. People who come over to the club get a firsthand experience with infinity fitness equipments. Through word of mouth, the popularity spreads and so does the business of Infinity increase. Healthstream also employs similar tactics. It has tie-ups with many fitness clubs that exclusively deal with them. These major players do not just employ every other distributor on the streets. They use reputed and large distributors such as Revel sports, Amart, Harris Scarfe etc. By exclusively selling their products through these large distributors they show their superiority over the competition.

Another marketing strategy applied by these manufacturers is to capture the market with brand new products every season. The different classes of products promoted by Infiniti fitness equipment and Healthstream fitness equipment make sure that they are always ahead of the competition. With every new product that they release into the market, they consolidate their position and further their brand name. Healthstream fitness equipments are categorized into Elite, Evo, Genesis, Gold, Lifestyle and Marquee series. With so many classes, they cater to any and every need. Infiniti fitness equipments on the other hand have classes based on different types of products and keep adding new products to each every year. Furthermore, both these manufacturers also deal with accessories such as fitness balls, foam rollers, gym balls, jump ropes, stability discs etc. Healthstream and Infiniti fitness equipment both, manufacture equipment for personal as well as commercial use. They understand that the number of people exercising at homes is slowly growing. By catering to this market as well, they maintain an overall grasp over the fitness market. Thus, they make it a point to produce everything associated with the fitness industry.

By concentrating on quality and innovation, both Infiniti and Healthstream fitness equipments are today market leaders in Australia. Their aggressive marketing plans and latest technological improvements make sure that they will remain on the top for long.

Starting A Fitness Center

With more and more Americans jumping on to the fitness bandwagon, starting a fitness center seems like an attractive business option. Whether you are a professional trainer who has worked in the industry and now wants to branch out on own or an entrepreneur looking to invest in a profitable business proposition, running a fitness center can be both enjoyable as well as monetarily fruitful.

Starting a fitness center requires sharp business acumen and substantial working capital. While business acumen is something that is more in-born than acquired, you can definitely get some pointers from people who have prior experience in business management before you decide to go it alone.

As far as capital is concerned, you need to be able to present a strong case to the bank you are approaching for a commercial loan if you dont have the reserves to put in your business. A sound business plan will be required to convince the banks that you are eligible and deserve a loan to start up your fitness business.

The first step towards starting a fitness center is choosing a suitable location. This will impact the commercial success of your business. You need to do a careful analysis of competing fitness facilities in the neighborhood and try to offer services that are unique to attract customers. Your fitness center should also be conveniently located, so your clients are able access it easily.

An important part of fitness center planning is choosing your main customer-base. Your facility should offer services that are congruent with your target audience. For example, full time professionals usually workout before or after their work-day. If you want to attract professionals into your facility, then you may want to extend your operating hours so they are able to fit workout session at the gym in their already busy schedule.

The fitness products you choose will also depend on the demographic profile of your fitness centers clientele. Women and baby boomers generally like cardio workouts, so you may want to equip your gym with more cardio equipment like treadmills, elliptical trainers, exercise bikes etc. if most of your customers are females and aging adults.

In fact, if you are planning on starting a fitness center, targeting baby boomers may not be a bad idea considering the growing awareness about the benefits of fitness and exercise in controlling health conditions like cholesterol and hypertension as well as maintaining a sense of well-being amongst this segment of population.

The next big step is to work on your fitness center design. The design of your fitness center should encompass safety issues, space limitations, equipment layout, architectural features, as well as aesthetic elements that make your fitness studio a class apart from the rest.

Once the facility is ready for operation, you should announce your opening in style. Flyers, radio spots, newspaper classifieds, etc. should be part of your advertising campaign. However, to draw customers to your fitness studio you need to go one step ahead and offer attractive promotional packages to them. Freebies, discounts, special packages will not just help you attract customers, but also win their loyalty.

In the end, however, the success of your venture will boil down to the quality, range, and uniqueness of the services you provide to your patrons.

According to a survey on fitness trends in 2010 conducted by the American Council on Exercise, a non-profit organization committed to promoting health and wellbeing in the country, exergaming (fitness-based video games) and specialty exercise and fusion type classes will continue to be popular amongst fitness enthusiasts looking for non-conventional workout programs. If you want to stay ahead in the race, you may want to include these non-traditional fitness programs in your offerings.

Starting a fitness center can be fun and a learning experience for the owner. But remember the competition is cut-throat and only the “fittest” (pun unintended) will survive in the end!

Fitness Tips For Women

fitness tips”

Top 6 Fitness Tips to Get You in Perfect Shape

Achieving peak fitness will improve your mind, body and health. And these fitness tips will help you to get awesome results.

Cross-Train: Cross training involves using several types of exercise in one workout. Its great because you dont have time to get bored, every single muscle in your body is used and it reduces the risk of injury.

Try Something New: When youve followed the same exercise routine for a while, it can become a bit stale. When this happens, one of the best fitness tips is to incorporate something new into your routine.

You could become involved in a team sport, invest in some high quality home fitness equipment, or DVDs, or try a new outdoor activity. Doing this will give you renewed enthusiasm and prevent you from giving up on your fitness regime altogether.

Adjust Your Fitness Plan According to the Season: If youre not careful, the weather can really play havoc with your fitness plan. Running may not seem so appealing in the hot sun, or the freezing winter. And dark winter nights may make a journey to the gym seem suddenly unappealing.

One of the top fitness tips shared by those who are dedicated to regular fitness is to plan ahead for the season. Think about what you could do to adjust your fitness plans for the weather, and put them into action long before you think about giving up.

Dont Skimp On Stretching: When youre short on time, its all too easy to skip stretching before and after your workout routine. Dont be tempted to do this yourself, as the results could be fatal.

Missing one stretching session could result in an injury that could ruin your fitness plan for weeks. And while youre unable to exercise, the body youve worked so hard for will deteriorate.
Exercise to Music You Love: Take the time to put an MP3 together that includes music that you love to exercise to. This is one of the ultimate fitness tips as recent research has shown that listening to music you enjoy actually increases dopamine levels, and makes you feel happier.

Feeling happy increases your motivation and enjoyment and encourage you to work extra hard.

Keep a Progress Record: Reminding yourself of what youve achieved will encourage you to keep up your fitness regime and aim for new fitness goals.

Following these fitness tips will help you to stay fit and healthy and get the body you have always dreamed of.

Niles Personal Fitness

Considering that you already figured out the individual training company is right for you, it is most ideal to start spending for your education of health and fitness training, advertising and marketing, and business. The most effective health and fitness pros invest as much in themselves as they perform in their companies. Personal fitness instructor business continuing education and learning is the main to financial success. An energetic hip flexor stretch in a push-up position is very simple, as long as you see to it that you’re engaging in the appropriate kinds of motion.

Learn concerning an active hip flexor stretch in a push-up position with help from a dedicated fitness and training expert in this free video.
Exercising your damaged wrists is a wonderful way to obtain on your own on the roadway to recovery. Learn how you can exercise busted wrists with aid from the founder/owner and supervisor at STRONG Health club in this complimentary video clip. There are a few various means that you could keep the max amount of flexibility for reaching. Discover how to preserve the max quantity of versatility for reaching with aid from the founder/owner and supervisor at STRONG Health club incomplimentary record clip. After the effective finalization of the Remington University Personal Physical fitness Fitness instructor program, grads will get a diploma and have the opportunity to take the ACE personal fitness instructor accreditation examinations.
This might feel like a horrible suggestion theoretically, but you might simply wind up with extremely positive results. You will obviously have to be extremely mindful with your pupil, and you will likewise need to be extremely patient and slow. Give security pads and a headgear and good tidy gear, and you ought to be just great teaching a senior to skateboard. In Brazil, individual fitness instructors need to have a bachelor’s degree in “Physical Education and learning” (a degree that incorporates knowledges in the fieldsPhysical exercise Science and Medical care science) and be signed up with the Conselho Federal de Educao Fsica (Federal Council of Athletics). citation required Recommendations modify

Dive Into Water and Experience the Joy of Swimming and Staying Fit

The benefits of swimming are numerous, significant, and undeniable. Many pediatricians recommend swimming as the very best developmental activity for children. Swimming can be beneficial to people acr…

The benefits of swimming are numerous, significant, and undeniable. Many pediatricians recommend swimming as the very best developmental activity for children. Swimming can be beneficial to people across a broad range of ages and abilities.

From the very young to the very old, the very slow to the very fast. Swimming is relatively injury free in comparison to other youth sports. There is statistical analysis available, which has taught us that around 1.2 million people around the world die by drowning every year. That is more than two persons per minute. From that, more than 50 percent are children. Young children from 2 to 4 years of age have a higher risk of drowning. Such an alarming number is not appreciable. Swimming is no joke, and there is always the risk of losing one’s life in the process.

It is not easy to learn swimming and nor is it a simple task. There are risks involved before you are capable enough to swim freely. Adding to this, there are even people, who fear water and thus hindering their swimming lessons. Hence, it is important to have a skilled and experienced trainer to help you in your journey from a newbie to a skilled swimmer. Swimming America Fresno provides such services to the public, to enable them to enjoy the pleasure of swimming.

Here are some tips that an individual should keep in mind before choosing their trainer and begin swimming –

Experience – There are risks of losing life underwater. Water is not to be taken as fun as it can become deadly. For you to have a higher chance of survival, it is important that you receive a skilled training. Such is only possible if you have an experienced trainer. They have better knowledge and can help you overcome your fear of water.
Facility – Be sure to choose a good facilitated service. A good swimming pool, with various depths has been always preferable. Be sure to check for special child services and child pool. They are young and require more attention. Having a clean pool and ample amount of shower rooms are ideal facts to look out in the matter of facilities.
Interaction – It is important for you to interact with your trainer and communicate your problems. This ensures a better understanding and a sense of trust between the two. Not forgetting that this would help you better in the future, as the trainer is informed about your capabilities and shortcomings.

Swimming is good for the mind and spirit. It is a great way to be alone in a world that increasingly demands availability to anyone and everyone 24/7. Kids look forward to days at the pool, splashing around and racing friends. When we grow up our minds are filled with images of swimming lap after lap in an effort to lose weight, gain fitness. With Swimming America Fresno, these are images can be turned into realityFree Articles, and you can enjoy the joy of swimming.

Heath and Wealth Equals Fitness Business

The global phenomenon of weight lose is coming alive and with a wave. So many people have aimed to have a well maintained body and a weight that they can be proud of! Some summoned to dietary supplements which targets and destroys internal body functions making us even weaker and even prone to illnesses. The best way to improve our body functions is to exercise daily and eating the right foods that helps to sustain our energy in our day to day activities. To boost our body’s resistance is we make way to the nearest gyms and ask our personal trainers of what workout routines are ideal to make us shed weight and sculpt our bodies to perfection. However some exercises are bound to make our muscles bulkier and make our bodies heavier instead of losing some.

Fitness Business is one of the emerging money making ventures that is healthy and trendy. With the global support from television and internet media with the likes of twitter and facebook, the outbreak of losing weight is totally unstoppable. The big question is -How to become a personal trainer?- everyone is asking about this catch phrase and most are dumbfounded! Anyway, anyhow before you can start Fitness marketing of your own, the first requirement is YOU, yeah yourself is the investment! First and foremost you need to be physically fit to entice clients and the rest is as easy going as it is. If you are an internet savvy you can create your own online profile which you can control anytime you want too, as said earlier follow the trend coz most Hollywood celebs does it too. The easiest medium that is up to date and trendy is via twitter and Facebook! Get a lot of followers, once know you can create your own website in which your followers can view your day to day activities like destinations, videos and photos that serves as your promotional materials.

With today’s living standards burning calories is very difficult, we owe to lose weight but we end up eating as many as we can, and then failing to make the weight requirement our body needed. The tendency is we boost body mass accompanied by the weight from the foods we ingest. And to make things worse we end up getting sick and weak while losing the proper body functions. If you are in to healthy living manage your weight properly, eat well and live well while earning money.

The Importance Of Fitness Training And Using Fitness Consultants

If you want to finally lose weight and drop that excess body fat you are carrying around, you need to take your Fitness Training seriously and you should use Fitness Consultants. There are many different Fitness Consultants that you can buy online, taking this step is a big decision for your future, but it is one that you need to make. How can you expect to lose weight if you do not consult in a fitness adviser? A fitness consultant is there to train you on the many different aspects of working out and maintaining your body weight. If you are not a professional in this type of thing, then you definitely can’t manage losing weight on your own. You need somebody to guide you through this process, tell you how to work out, and what types of workouts are going to lose you the most weight. They can also train you on proper nutrition and dieting plans. All of these many different aspects come together to create a thorough workout routine that is going to work to help you lose weight. They also teach you about maintaining that weight loss and making sure that you do not gain any weight back.

Learning Weight loss workout routines

One of the biggest aspects to losing weight, is doing the right types of workout routines. Did you know that there are some types of fitness-based activities that do not actually lose you any weight? You could work out for hours, and barely even break a sweat. That is why you need to do workouts that are highly strenuous and going to be powerful aspects to your weight loss routine. A fitness consultant is one of the only people that can advise you on fitness keys, fitness exercise and fitness instructions. They are people who specialize in working out for a living, and they teach others how to do it for themselves. They know exactly what types of workouts are best for weight loss, and they will be able to advise you on what these are.

Developing a schedule

Sticking to a schedule is incredibly important when it comes to losing weight. If you expect to lose weight, without having to stick to a schedule, you are definitely going to fail. You need to develop some type of workout routine, that you promised yourself you will uphold for the month ahead. A fitness consultant will be able to develop a schedule for you, and make sure that you regularly do your routines and stick to what you promised.

Keep the weight off

Once you start to lose weight, it is extremely important that you do not revert to your bad habits. Keeping the weight off is about maintaining a regular, healthy amount of exercise, and also eating healthier. Making sure that you eat the right foods is incredibly important. Your fitness consultant will work with you about how to eat healthier and get the proper amount of nutrients that you need to be healthy. This will help you keep the weight off and be happier in the months ahead.

Misconceptions About Fitness Training

People are becoming very health conscious these days, integrating fitness training workouts into their daily routines. One option many are choosing is fitness training, or hiring a personal fitness trainer. Any time some activity or event becomes popular, like personal fitness training has, suddenly myths and misconceptions begin flying around. If you’re considering personal training for weight loss or just to get in shape, don’t let these common fitness training myths confuse you, discourage you or steer you in the wrong direction.

With the right exercises, you can reshape your muscles – Your muscles are the shape they are because of genetics. You can make them larger or smaller (if you lose weight), but not amount of fitness training will change the shape of them. Working out will transform your fat to muscles. Muscle and fat are two different things and one cannot be transformed into another, regardless of what kind of personal fitness trainer you have. Fitness training can help you lose fat and develop muscles, but it won’t turn the fat into muscles.

If you eat too much protein the more muscles you’ll have. While any fitness trainer will tell you, protein is important to help replenish your body from your fitness training; your body only needs a certain amount of protein. Any more than that just goes to waste. You can choose the part of your body you want to lose weight and just lose it there. Although your personal fitness trainer will set you up with exercises and equipment to target specific parts of your body, you will not lose weight only in those areas.

No pain – no gain – This misconception has caused many people to leave fitness training very sore because they overdid it in their training. The main reason why you should have a personal trainer. A personal fitness trainer will help you do the right amount of exercises in your sessions so you don’t become injured. If you feel pain you’ve gone too far.

Strength Training will bulk you up. Working with weights may help you burn fat and increase the size of your muscles, but it will not make you bulky. It will actually make you look lean and trim. Personal fitness trainers are expensive. As with all occupations, you can find personal trainers that will be extremely expensive, while others are very affordable. Shop around and you’ll find a fitness trainer to fit your goals and budget.

 

Guide For Improving Your Health Through Fitness

Are you tired of seeing an ugly body in the mirror? Is your health getting worse and worse, making you afraid you may not live very long? Fortunately, incorporating fitness into your life can significantly help you in preventing and improving health issues, as well as improve the look of your body.

You may think that you are just too far behind to begin now, but this is not the case. Regardless of your age and/or health, you can succeed with fitness. Check out this article to learn how.

Guide for improving your health..

Believe it or not, the most important aspect of fitness is your diet. It doesnt matter if your exercise regimen is spot on. If your diet is lacking, so will your health and physical results you are wanting to achieve. Make sure your diet includes lots of nutritious foods, such as fruits and vegetables, to ensure you receive all the vitamins and minerals you need.

You cannot completely rely on multivitamins and cereals because your body will not absorb man-made vitamins as well as national vitamins that come in fruits and vegetables. You should also ensure you get enough protein through lean meats, such as fish, chicken, and beef. Whenever you perfect your diet, you will notice a significant improvement in your health, appearance, and mood.

Make sure you are drinking lots of water. Because your bodys overall composition is made of water, it is vital that you consume enough of it in order to keep your body healthy. Aim to drink at least eight glasses of it per day, and minimize your consumption of other liquids, such as soft drinks, teas, and even fruit juices, because water is the overall best liquid for your body.

Once you get your diet in order, it is time to incorporate cardiovascular exercise into your routine. Cardiovascular exercise on a regular basis can help improve your health in numerous ways and reduce your chances of contracting all kinds of different cancers.

Having said this, if you are new to this, do not jump into it all at once. Start out slowly by taking a 20 minute walk several times per week. You can gradually increase your amount of exercise and eventually start jogging. Take it one step at a time.

Once you become accustomed to aerobic exercise, start incorporating strength-training exercises into the mix. Strength training provides your body with many of the same benefits that cardiovascular exercise can bring; however, strength training also helps strengthen and build your muscles.

This is crucial for overall health, especially as you age. Once you become in better shape, aim to do strength-training workouts three times per week, and incorporate cardiovascular workouts three times per week as well.

Guide for improving your health.. fitness is not going to be easy

As you can see, fitness is not going to be easy. Making a huge lifestyle change requires a lot of dedication and hard work; however, it can be done, regardless of your age and health. Make use of the excellent tips provided in this article, and you can succeed in your fitness goals.