Fitness Trainer

New York Personal Fitness Trainer

Mike Creamer has been a New York personal trainer for over 2 decades. Before shifting to New York in the mid 1980s Mike managed a gymnasium in his hometown of Dublin, Ireland where he taught a couple of musicians from a local band who were about to make a name for themselves in the U.S. That band was U2 and those musicians were Bono and bass player Adam Clayton. After arrival in New York Mike was introduced to the actress Cher’s nyc personal trainer JP at a post U2 concert party. JP arranged an interview for Mike with the owners of the post nyc personal training company Plus One.

Mike was hired by Plus One and soon got to know other New York personal trainers. Located in a personal and discreet Soho loft, Plus One catered to a famous people that included famous actors, actresses and artists. While working at Plus One Mike was one of the most sought after New York personal trainers and his clients included John Kennedy (JFK) Jnr. and Bonnie Raitt.

When Plus One commenced their new headquarters facility at the World Financial Center in downtown Manhattan, Mike was selected to head a team of New York personal fitness trainers that could meet the specific needs and demands of their celebrity customers. Plus One WFC was acknowledged as a new kind of fitness center or “fitness clinic” that incorporated the topics of sports medicine and exercise science. Plus One WFC housed orthopedic offices with X-ray facility, a complete staff of physical therapists, nutritionists and a team of the top NYC personal trainers, all under one roof. Sadly Plus One WFC (situated literally across the street from the World Trade Center) shut down on September 11th 2001 and never opened again. However the Plus One brand made a full revival and is now the premier source of corporate fitness and health services in the U.S.

Mike’s goal was always to open his own gym and in 1998 he started his NYC personal training studio, Anatomically Correct, situated just some distance away from the original Plus One studio in Soho where he initially started the business 10 years ago. Plus One is gone from there, its place taken by an Equinox club with its own team of New York fitness coaches.

Anatomically Correct, located at 142 Wooster Street just a few blocks away from Equinox, differentiates itself from bigger clubs by offering a more personal and focused training environment, just like the original Plus One studio. The value of training and service is superior and this interests a more sophisticated clientele. In addition to this it has the added advantage of being owned and operated by one of the best personal trainers in New York who has a vested interest in the success and fame of his customers. This is not always the case with other coaches who just work on a salary basis for a big club.

Just having a fitness trainer doesn’t automatically imply you are training correctly. Experience the distinction for yourself and sign up for a Free training session with the top New York personal trainer. Train the Anatomically Correct way with nyc personal trainer Mike Creamer.

Fitness Equipment

Fitness Equipment Marketing

Business was never easy. Just manufacturing and selling products cannot reap profits. Marketing is necessary to promote a manufacturers as well as a retailers product. The process involves advertising and attracting customers to its products so that they can enjoy a good share of the market and ultimately dominate the market. In the fitness equipment market of Australia, there are many different players. Some are local small businesses while others are established ones such as Infiniti fitness equipment and Healthstream fitness equipment. There are also some international brands competing in the market today. Various manufacturers employ different marketing strategies but, not all are in the forefront of the fitness world.

Infinit fitness equipment and Healthstream fitness equipment share majority of the market dominance in Australia. These two equipment manufacturers employ many different marketing strategies to stay on top of other competitors. For one, they make it a point to promote the quality and service they associate with their products. Infiniti fitness equipment even has its own fitness club that not only serves as a revenue maker but, also as a promotional outlet. People who come over to the club get a firsthand experience with infinity fitness equipments. Through word of mouth, the popularity spreads and so does the business of Infinity increase. Healthstream also employs similar tactics. It has tie-ups with many fitness clubs that exclusively deal with them. These major players do not just employ every other distributor on the streets. They use reputed and large distributors such as Revel sports, Amart, Harris Scarfe etc. By exclusively selling their products through these large distributors they show their superiority over the competition.

Another marketing strategy applied by these manufacturers is to capture the market with brand new products every season. The different classes of products promoted by Infiniti fitness equipment and Healthstream fitness equipment make sure that they are always ahead of the competition. With every new product that they release into the market, they consolidate their position and further their brand name. Healthstream fitness equipments are categorized into Elite, Evo, Genesis, Gold, Lifestyle and Marquee series. With so many classes, they cater to any and every need. Infiniti fitness equipments on the other hand have classes based on different types of products and keep adding new products to each every year. Furthermore, both these manufacturers also deal with accessories such as fitness balls, foam rollers, gym balls, jump ropes, stability discs etc. Healthstream and Infiniti fitness equipment both, manufacture equipment for personal as well as commercial use. They understand that the number of people exercising at homes is slowly growing. By catering to this market as well, they maintain an overall grasp over the fitness market. Thus, they make it a point to produce everything associated with the fitness industry.

By concentrating on quality and innovation, both Infiniti and Healthstream fitness equipments are today market leaders in Australia. Their aggressive marketing plans and latest technological improvements make sure that they will remain on the top for long.

Fitness Center

Starting A Fitness Center

With more and more Americans jumping on to the fitness bandwagon, starting a fitness center seems like an attractive business option. Whether you are a professional trainer who has worked in the industry and now wants to branch out on own or an entrepreneur looking to invest in a profitable business proposition, running a fitness center can be both enjoyable as well as monetarily fruitful.

Starting a fitness center requires sharp business acumen and substantial working capital. While business acumen is something that is more in-born than acquired, you can definitely get some pointers from people who have prior experience in business management before you decide to go it alone.

As far as capital is concerned, you need to be able to present a strong case to the bank you are approaching for a commercial loan if you dont have the reserves to put in your business. A sound business plan will be required to convince the banks that you are eligible and deserve a loan to start up your fitness business.

The first step towards starting a fitness center is choosing a suitable location. This will impact the commercial success of your business. You need to do a careful analysis of competing fitness facilities in the neighborhood and try to offer services that are unique to attract customers. Your fitness center should also be conveniently located, so your clients are able access it easily.

An important part of fitness center planning is choosing your main customer-base. Your facility should offer services that are congruent with your target audience. For example, full time professionals usually workout before or after their work-day. If you want to attract professionals into your facility, then you may want to extend your operating hours so they are able to fit workout session at the gym in their already busy schedule.

The fitness products you choose will also depend on the demographic profile of your fitness centers clientele. Women and baby boomers generally like cardio workouts, so you may want to equip your gym with more cardio equipment like treadmills, elliptical trainers, exercise bikes etc. if most of your customers are females and aging adults.

In fact, if you are planning on starting a fitness center, targeting baby boomers may not be a bad idea considering the growing awareness about the benefits of fitness and exercise in controlling health conditions like cholesterol and hypertension as well as maintaining a sense of well-being amongst this segment of population.

The next big step is to work on your fitness center design. The design of your fitness center should encompass safety issues, space limitations, equipment layout, architectural features, as well as aesthetic elements that make your fitness studio a class apart from the rest.

Once the facility is ready for operation, you should announce your opening in style. Flyers, radio spots, newspaper classifieds, etc. should be part of your advertising campaign. However, to draw customers to your fitness studio you need to go one step ahead and offer attractive promotional packages to them. Freebies, discounts, special packages will not just help you attract customers, but also win their loyalty.

In the end, however, the success of your venture will boil down to the quality, range, and uniqueness of the services you provide to your patrons.

According to a survey on fitness trends in 2010 conducted by the American Council on Exercise, a non-profit organization committed to promoting health and wellbeing in the country, exergaming (fitness-based video games) and specialty exercise and fusion type classes will continue to be popular amongst fitness enthusiasts looking for non-conventional workout programs. If you want to stay ahead in the race, you may want to include these non-traditional fitness programs in your offerings.

Starting a fitness center can be fun and a learning experience for the owner. But remember the competition is cut-throat and only the “fittest” (pun unintended) will survive in the end!

Fitness Women

Fitness Tips For Women

fitness tips”

Top 6 Fitness Tips to Get You in Perfect Shape

Achieving peak fitness will improve your mind, body and health. And these fitness tips will help you to get awesome results.

Cross-Train: Cross training involves using several types of exercise in one workout. Its great because you dont have time to get bored, every single muscle in your body is used and it reduces the risk of injury.

Try Something New: When youve followed the same exercise routine for a while, it can become a bit stale. When this happens, one of the best fitness tips is to incorporate something new into your routine.

You could become involved in a team sport, invest in some high quality home fitness equipment, or DVDs, or try a new outdoor activity. Doing this will give you renewed enthusiasm and prevent you from giving up on your fitness regime altogether.

Adjust Your Fitness Plan According to the Season: If youre not careful, the weather can really play havoc with your fitness plan. Running may not seem so appealing in the hot sun, or the freezing winter. And dark winter nights may make a journey to the gym seem suddenly unappealing.

One of the top fitness tips shared by those who are dedicated to regular fitness is to plan ahead for the season. Think about what you could do to adjust your fitness plans for the weather, and put them into action long before you think about giving up.

Dont Skimp On Stretching: When youre short on time, its all too easy to skip stretching before and after your workout routine. Dont be tempted to do this yourself, as the results could be fatal.

Missing one stretching session could result in an injury that could ruin your fitness plan for weeks. And while youre unable to exercise, the body youve worked so hard for will deteriorate.
Exercise to Music You Love: Take the time to put an MP3 together that includes music that you love to exercise to. This is one of the ultimate fitness tips as recent research has shown that listening to music you enjoy actually increases dopamine levels, and makes you feel happier.

Feeling happy increases your motivation and enjoyment and encourage you to work extra hard.

Keep a Progress Record: Reminding yourself of what youve achieved will encourage you to keep up your fitness regime and aim for new fitness goals.

Following these fitness tips will help you to stay fit and healthy and get the body you have always dreamed of.

PErsonal Fitness

Niles Personal Fitness

Considering that you already figured out the individual training company is right for you, it is most ideal to start spending for your education of health and fitness training, advertising and marketing, and business. The most effective health and fitness pros invest as much in themselves as they perform in their companies. Personal fitness instructor business continuing education and learning is the main to financial success. An energetic hip flexor stretch in a push-up position is very simple, as long as you see to it that you’re engaging in the appropriate kinds of motion.

Learn concerning an active hip flexor stretch in a push-up position with help from a dedicated fitness and training expert in this free video.
Exercising your damaged wrists is a wonderful way to obtain on your own on the roadway to recovery. Learn how you can exercise busted wrists with aid from the founder/owner and supervisor at STRONG Health club in this complimentary video clip. There are a few various means that you could keep the max amount of flexibility for reaching. Discover how to preserve the max quantity of versatility for reaching with aid from the founder/owner and supervisor at STRONG Health club incomplimentary record clip. After the effective finalization of the Remington University Personal Physical fitness Fitness instructor program, grads will get a diploma and have the opportunity to take the ACE personal fitness instructor accreditation examinations.
This might feel like a horrible suggestion theoretically, but you might simply wind up with extremely positive results. You will obviously have to be extremely mindful with your pupil, and you will likewise need to be extremely patient and slow. Give security pads and a headgear and good tidy gear, and you ought to be just great teaching a senior to skateboard. In Brazil, individual fitness instructors need to have a bachelor’s degree in “Physical Education and learning” (a degree that incorporates knowledges in the fieldsPhysical exercise Science and Medical care science) and be signed up with the Conselho Federal de Educao Fsica (Federal Council of Athletics). citation required Recommendations modify

Refurbished Fitness Equipment Cybex Total Body Arc Trainer 610a Refurbished

Why buy refurbished fitness equipment? Well, if you’re looking for a great fitness workout but you’re tight on the budget then this might just be what you are looking for. Refurbished fitness equipment is equipment which someone owned in the past and it is reinstated to its former condition for resale. This means that it performs just like a new piece of equipment, but you pay less for it. You can envision the amount of cash you can save from opting for refurbished fitness equipment. Bearing that in mind, I will enlighten you on a revolutionary piece of equipment made to provide all the conditioning you desire at a lower cost. Here are some facts about the Total Body Arc Trainer Cybex 610A.

Rating: 9.5 of a potential 10 stars

Main Aspects:

Has a resistance range of 0 900 Watts though 101 levels are available in Manual mode
There are 11 inclined challenging levels
Has 10 level programs such as Hill Interval, Quick Start, Cardiac Exercise, Strength Training, Weight Loss Training, and Manual
Has a 7×10 dot matrix graphic display that shows vital information including distance, calories, METs, watts, time, incline and resistance level, as well as multi-colour indication of heart rate range
Heart rate is Polar compatible, however it is monitored by way of heart rate grips

Cost: Around $3,375.00

Product Explanation:

It doesn’t matter if it is refurbished fitness equipment, the Cybex Total Body Arc Trainer 610A is extremely attractive with its exclusive style coming from its prize winning forerunner, the Cybex Arc Trainer 600A. When you first see it, we are positive you will just love this fitness equipment. It is designed with patent pending Same Side Forward (SSF) movement which retains the user’s posture and synchronizes lower and upper body motion simultaneously. What this means is you can be a moderate intensity exerciser or a high intensity exerciser, still you can exercise and not be perturbed by extra stress being put on your back. The exclusive and pioneering SSF movement permits you to target or have lower or upper physique workouts.

Product Particulars:

Astounding Eddy current brake
Manufactured with double step-up drive
Maximum User Weight 400lbs/181kg
Upper hand grips 306cm long, 96cm wide, and 153cm high/ lower hand grips at base 72cm high
Weighs 370lbs (168kg)

Product Facets:

It is equipped with distinctively contoured handles that give tremendous comfort whilst exercising. Besides that, the Cybex Arc Trainer is equipped with longer four-bar linkage arms and henceforth is not going to inflict stress on your wrist whilst providing a complete shoulder ROM (range of motion); additionally, it lowers stress to your feet and your ankles. Additionally, the movements of the footplates mock the normal movement of walking which leads to a more natural and relaxed feeling. Additionally, this astounding fitness equipment utilizes Eddy current brake.

Warranty: One year

Ending

The Cybex Total Body Arc Trainer 610A is a virtual masterwork when it comes to extending the user with a demanding exercise routine and at the same time maintaining posture. Whether it is refurbished fitness equipment or not refurbished, we believe that the 610A Total Body Arc Trainer will certainly fulfil your hopes.

Tips to Maintain Ideal Body And Look

Not sure where to start? Want to join fitness training program to fight certain disabilities, or just to become more fit. Schedule a consultation with Long beach health trainers today. They can help you to design a program to achieve your goals and answer all your concerns about your fitness.

Fitness training programs are designed to make the body healthy and stronger. There are many types of training programs: cardio training, lower intensity training, high-intensity internal training, strength classes, and nutrition and weight management. All of these activities can be incorporated into a single training program to gain strength, reduce weight, to fight certain disabilities and for better health and wellness. There is no specific training program. These programs are generally custom designed as per individual’spotential, needs and requirements. Moreover, fitness training improves digestion; increases strength and muscle tone, and reduce body stress.

It is important to know your own fitness goals

The challenging task of a fitness training course is to stay dedicated -because of lack of motivation most plans don’t succeed and people fail to achieve their personalized health goals. Fortunately, there are many good options if you find it hard to stick to your diet and program.Try making friends at your gym or health club with a similar routine or encourage a co-worker to join you at your gym on your chase for fitness. However, you must remember to make goals that are practical and achievable, and this is where many people slip up in preparing an effective fitness and health training programs. Also, if you are looking for the best gym in Long Beach, visit myfirststepfitness.com now.

Role of a fitness trainer to keep your mind committed and your strength in check

A fitness trainer should be able to design the best training program to provide workouts that are enjoyable, inspiring, and results oriented. He/she should cover all crucial aspects like strength, balance, flexibility, agility, and endurance. These days, there are many fitness personal trainers that have a unique system and high-quality equipment to suit different individual health and fitness needs. These professional trainers not only train you to lose weight, but will help you to focus on diverse aspects of personal fitness. These trainers will design for your best training program to help you get in the best shape of your life. They provide nutrition plans, workouts plans, and expert advice to make the results last.

Tennis – Rules and Regulations and How is the Game Played?

Playing Tennis helps us to keep fit, builds our self-esteem, makes us confident, optimistic, improves the link between our nerves and brains, improves flexibility, helps us to burn calories, and makes us disciplined. It helps us to learn to work as a team, solve problems, teach us how to anticipate, help us to improve socially and psychologically.

Basic rules and regulations on how to play Tennis

The rules and regulations of playing Tennis are stated below.

Rule one: Is spinning a coin or a racquet to select the side of the court and the service. The team who wins the toss gets the chance to choose the side first and decide on who would serve first.
Rule two: Every match consists of sets. Both the players have to win either 2 sets out of 3 or 3 sets out of 4 to be victorious. And if there is a tie, then tie breaker decides who wins the game.
Rule three: When the match begins, both the players start with love i.e. 0 points. When either of them wins the first point, the score is called 15, the next score is called 30, and the last one is called 40. After a player scores 40, he/ she have to score another point to win that particular set. But in case both the players are at deduce i.e. 40, then they have to continue playing until either of them scores two points more than his/her opponent.
Rule four: At the end of each set, the players change their sides. The player on the right side of the court has to serve from the left hand side. And the player on the left hand side of the court moves to the right hand side and serve from there.
Rule five: Both the teams on the court serve alternate games. And the one serving the ball first has to start from the right hand corner of his/her court and both the feet has to be behind the white baseline. Unable to serve the ball correctly, the player gets a second chance. Failing of two attempts results in losing a point.

How to play a game of Tennis?

If you know the above stated rules and regulations, playing tennis becomes simple. The main motive the players have when they play this game is score as many points as possible and win the sets. The player who is decided winner at the end of the game should win by at least 4 points.

Once the players or the teams have decided on the sides they chose they serves the first set. The scorer gives them the ball and the game begins. The first server can make two faults in terms to striking the ball and delivering it to the opponent’s side, failing of two attempts results in returning the service to the opponent team or player and also result is loss of point. Once the striker has passed on the ball to his/her opponent’s court diagonally, the scoring begins. The player who drops the ball looses the advantage. In such a case, his/her opponent player gets a love. In this way the rally continues until either of them gets a game point that is 40.

After the end of the first set, other set continues and after end of 3 setsFind Article, the scores are viewed and the player who wins 2 is decided winner. But in case the 3 sets do not decide on who the winner is two more sets are played.

The Help Guide To Be A Fitness Model

Most people are busy. However thinking about what’s at risk, doing time for physical exercise must be a high priority now. 30 mins per day isn’t excessive when you get right down to it. Reduce one prime time show out of your night time tv routine. Wake up a 30 minutes earlier every day. Make use of half of your lunch time for just a quick walk. You’ll find time if you look hard sufficient for it.

In reality, you will discover those who find time and energy to endorse and manage the benefits of conditioning just so they are able to show to the entire world exactly what a physically fit individual can look like.

It can be because of this that a lot of individuals contend that fitness models are among the most healthy and most attractive individuals on the globe. These people embody the most perfect notion of a physically fit individual. Fitness models are, certainly, the perfect example of vigor, real beauty and health.

In fact, practically everybody who has the ability to move can easily exercise to some level; and everybody who’s able to projecting the advantages of physical exercise and physical fitness can be a conditioning model.

For that reason, if you feel that you’ve what it takes to become a conditioning model, below are great tips regarding how to be come one.

First. Diverge from the frequent idea of everyone that fitness is simply a matter of the body figure.

The situation with all the modern society is the fact that men and women have a tendency to admire and look up to women who are slim and attractive and to men have muscular triceps, chest, biceps, and fantastic ab muscles.

The result is always that men and women tend to apply a lot energy in physical exercise not because they desire to be wholesome and fit but because they desire to like the fitness models that they normally see in posters, television and fitness magazines.

To be a fitness model, you should start working your way to a healthier you and not just a sexier, physically attractive person that you want to be.

After all, being a fitness model does not necessarily mean you have to have a ?fashion-model? body size.

Second. Have confidence in the old saying, You’re what you eat.

If you want to be a fitness model, you have to believe on the fact that our body shows what kinds of food we eat. Your body will also depict the kind of physical activities that you have in life.

Hence, if you do not conform to this belief, chances are, you will find it hard to be a fitness model, and to inform the people what it is like to be physically fit.

Third. Live and enjoy a healthy lifestyle

Genes play big roles in a person?s health. But these do not certainly influence what you will eat at breakfast, lunch, or dinner, and the kind of activity that you will engage in.

Hence, if your lifestyle will not be healthy, chances are, you can never be a fitness model.

Fourth. Have a very good, positive self image.

To become a health and fitness model, you need to include a good physique image in your life. Because of this you need to adore your body regardless of what’s occurring in the environment or even the incidences in your life.

You should never wish for a body that you know it is not yours. Do not burden yourself into thinking that life could have been better if you only have thinner thighs or beautiful abs.

Via optimistic self-image, you’ll be able to acquire respect for yourself, which often creates other individuals to respect you and admire you.

The main factor here’s that, being a conditioning model isn’t about physical attributes and vanity solely. Exactly what makes a difference is the splendor of being in good physical shape and wholesome.

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Fitness and Exercise Certifications

If you want to have a successful career as a personal trainer you need all the right fitness and exercise certifications; otherwise, you’re going to get nowhere. People trust personal trainers who are experienced, knowledgeable and professionally certified to give them the right exercise regime they need to achieve their goals and give them the best health and fitness advice possible. The more certifications you have, the more customers you can help and the more trust you can instill in people when they come to you for advice.

With a basic certification you can begin working as a basic personal trainer at a gym, but there is only so far that the basic certification will take you. Many personal trainers already have college degrees in some sort of health and fitness related field as well. Then there are certifications in specific knowledge areas like group fitness, nutritional counseling and Pilates. If you want to teach one of the most popular classes or get clients who are in need of very specific nutrition advice, you will need some of these additional certifications.

Many people want to work with personal trainers who have nutritional certifications because they are trying to lose weight at the same time that they are trying to get their bodies in shape, and they may have problems switching their routines for the sake of a healthier diet. An exercise and nutrition expert can provide a wealth of advice for this type of client. Someone with very specific health needs may need to see a registered dietician, however.

Other clients may be more interested in a personal trainer who has certifications in Pilates and yoga because they are trying to tone their muscles and increase their flexibility while they maintain their overall fitness. A personal trainer with lots of experience in core strength training will have plenty of clients in need of advice.

When it comes down to it, the more fitness and exercise certifications you have the better. If you want to have a successful career in this field and attract as many clients as possible you need to broaden your skills.

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